Thank you for looking at my profile!

My name is Pauline, I am an accredited CBT therapist with the BABCP with over 16 years’ experience of working with adults 18 yrs+ with mental health difficulties within the NHS as well as Private Practice.

I am a good and effective communicator, skilled, warm, encouraging and empathic. My areas of specialty is therapeutic interventions using CBT, Solution Focused Therapy, stress management, Compassion Focused Therapy, Acceptance and Commitment Therapy, as well as mindfulness practice to name a few. I provide treatments for Depression, PTSD, Anxiety, phobias, OCD, long term health condition, interpersonal difficulties such as relationship break down, bereavement.

I am a good listener and experienced and training in adult mental wellbeing. I am here to listen and work with you without judgement. Working together we will create a supportive, safe space where you can feel comfortable in talking about your thoughts and emotions and finding possible solutions to your difficulties.

I work remotely providing effective and efficient therapy that is easily accessible anywhere within England and flexible to suite your time and availability without the need to travel or worry about child care, with the sessions fitted around your availability. The sessions can either be via video link, on line audio/chat function, text messaging or by phone.

Please get in touch and I look forward to providing you with an experience that will help you feel empowered.