Nicola Williams: Cognitive behaviour therapy Psychotherapist, Bridgend, CF35
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Nicola Williams

Cognitive behaviour therapy psychotherapist
Online , Bridgend CF35
Verified
Has availability

About Me

Hi, I'm Nicola.  

I understand that reaching out can feel like a daunting prospect, however many of us experience times in our life when we feel that stressors outweigh our ability to cope, and we become overwhelmed by our problems.  

•Are you feeling depressed, anxious, or low in confidence?
•Are you self-critical with negative thoughts or persistent worry which you feel unable to control?
•Perhaps you've lost your motivation, or fear and panic is a barrier to doing the things you used to enjoy? 



Sometimes these difficulties can appear suddenly, however often they build up as a result of one or more life events. These may be recent situations, or experiences from childhood or adolescence.

We are all unique individuals and so is our experience of emotional distress. However, one thing we all have in common is our need for understanding, connection and shared experience.
 
"By changing nothing, nothing changes"

Therapy can help you to be proactive and take control of your life. By working together, we can develop a shared understanding of your problems, and develop new ways of managing them. We both have an important role to play in this process, with you the expert in your own life and experiences, and myself sharing knowledge of cognitive behavioural skills.

I believe it is important for you to feel safe, valued and supported within this process and you can be assured that I will treat you with kindness, empathy and respect.

My Experience
Alongside my private practice, I have over 20 years continuing experience as a qualified mental health nurse within the NHS.
I currently practice as both a mental health practitioner and a cognitive behavioural psychotherapist, providing mental health assessment and specialised treatment with a wide range of emotional and mental health problems including depression and anxiety disorders, low self-esteem, trauma and situational stress.

I am currently providing sessions online via Zoom and by telephone. 

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Locations

View practice address
First Practice
Address
More Info
Shared Journeys Therapy
Mid Glamorgan
Bridgend
CF35 6UT

Issues often worked with

Anxiety
Burnout/Work-Related Stress
Depression
Health anxiety
OCD
Panic attacks
Personality disorders
Self-esteem
Self-harm
Social anxiety
Trauma
Insomnia

Therapy offered

By phone
On video

Client groups

Adult

Fees

£45 per session (50m-1hr)

Training and qualifications

PgDip in Cognitive Behavioural Psychotherapy - (Level 7) - University of South Wales

Bsc (Hons) Community Mental Health Practice - (Level 6) - University of South Wales

DipHe Nursing (Mental Health) - (Level 5) - University of Glamorgan

Verified professional membership

My articles

Intrusive Thoughts: What They Are and How to Manage Them

Intrusive thoughts, sometimes a feature of anxiety disorders...
Nicola Williams