Some events in our life may leave us feeling overwhelmed and unable to cope.  I understand how unsettling it could be to feel a lack of control of your own emotions and not to know where to start. At times like these you may feel alone and it may be really hard to find a space where you can talk openly and without pressure.

I offer a professional and confidential space where you can feel welcomed; where your thoughts and feelings can be talked about without a fear of being judged or criticised; where we can explore the reasons that brought you to therapy, your present difficulties and influences from the past; where you can achieve greater insights and understanding of yourself, your feelings and the way you relate to people around you.

If you wish to bring clarity to your situation, to change your perspectives and feelings about yourself and your life, to combat your difficulties and to create positive changes for yourself, perhaps the therapy with me could be a first step in the right direction.

I believe that as an individual you are unique. It has a great importance to our work. Having this in mind we can focus on what it is like for you to have an anxiety, depression or some other difficulty that troubles you without being marginalized by particular terms or experiences of others.

Sometimes it may not feel that way, but within you you have all the answers for the questions you may be struggling with. My role as a practitioner is to assist you and help you to uncover what is already there but perhaps is somewhat out of reach.

I understand that starting therapy isn't easy. It in itself can be an anxiety provoking process. I am here to offer my help - please email me if anything you are uncertain about and I will do my best responding to you. You can find my email address on my website http://natalialockett.com/contact-me.html

Also don't hesitate to contact me if you wish to arrange the time in person to explore together if therapy is something that is right for you at this moment and if working with me towards your personal goals is something you would like to do.