Loraine Fraser: Cognitive behaviour therapy Psychotherapist, Norton, TS20 Norton, TS20
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Loraine Fraser

Cognitive behaviour therapy psychotherapist
Norton TS20 , Norton TS20
Verified
Has availability

About Me

Hello and thank you for reading my profile.

Why CBT?

One of the most beneficial things about CBT is that it is solution focussed so together we will work towards a desired goal. In addition CBT provides you with tools and strategies to help you, the client, to be your own therapist and these tools can last a life time. I will empower you to achieve your goal through self exploration, picking apart your experiences and how they have influenced your life today.  

By doing this you can process difficult memories and manage unhelpful behaviours, creating a greater self confidence. 

A bit about me

I am a qualified psychotherapist with a post graduate diploma in cognitive behavioural therapy (CBT).  

I have been supporting people with various levels of anxiety and depression for 10 years. Common conditions I support are depression/low mood and motivation, social anxiety/shyness, sexual abuse, rape, PTSD, trauma, panic attacks, OCD, vomit and other phobias, loss/bereavement, relationship problems, domestic abuse, abortion, aggressive behaviour,  and medication reduction support (e.g. anti depressants), long term health conditions; ME/CFS, Fibromyalgia.

I strive to provide you with a safe, confidential therapeutic environment. Where you will be able to be open and honest without fear of judgement. I believe in ethical practice and I am guided by my accredited body the BABCP. 

How it works

CBT can be adapted to meet your needs and learning ability. Sessions last for 1 hour unless you request a 30 minute appointment. Therapy can be delivered via the telephone, online chat, skype or face to face.  

The amount of sessions you need will depend on the severity of the problem on average clients have between 4 to 8 sessions either weekly or fortnightly.

Availability 

I can see you for face to face appointments throughout the day or Monday and Thursday evenings. For skype, online or telephone appointments I have flexibility throughout the day and evening.

If you are unsure if CBT therapy is for you please contact me to discuss this and I will help in anyway I can.

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Locations

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First Practice
Address
More Info
Loraine Fraser Psychotherapy
Norton
TS20 1DR

View practice address
Second Practice
Address
High Street
Norton
TS20 1DR

Issues often worked with

Anger
Anxiety
Depression
Family issues
Interpersonal relationships
Phobias
Sexual abuse
Trauma

Therapy offered

In person
By phone
On video
By email

Client groups

Adult

Fees

Type (IM) Online chat     £40

skype                   £50 per hour

Face to face within Teesside    £50 per hour

Telephone session                   £40 per hour

I am happy to discuss a reduced rate if you are experiencing financial difficulties.

Payment (GBP) is made via stripe prior to the session and must include any bank charges.

Training and qualifications

Teesside University (January 2017) Postgraduate diploma in CBT (Accredited course)

Teesside University (June 2011) UCAPD Supervision for psychological wellbeing practitioners

Teesside University (June 2010) UCAPD Primary mental health care (Accredited course)

Middlesbrough College (2009) Counselling skills level 2

Teesside University (2006) Counselling skills level 1

Verified professional membership

My articles

But What if I Can't Exercise?

We are relentlessly encouraged to exercise, but what if that...
Loraine Fraser