I am a Health Psychologist and CBT Therapist based in South West London. I specialise in offering evidence-based approaches to help people gain a greater understanding of their difficulties and develop new ways of coping. I work with people common mental health difficulties, such as anxiety disorders and depression, and have a particular interest in supporting people to adjust and cope with physical health conditions.

I understand seeking psychological support can be difficult therefore I aim to create a warm, confidential and empathetic environment in which I support clients to gain an understanding of their difficulties and develop new ways of coping to move forward. I take a person-centred approach whereby I work collaboratively and flexibility with clients to tailor therapy to individual needs.

I find Cognitive-Behavioural Therapy (CBT) an effective approach to help clients develop an understanding of their difficulties and develop strategies to manage them. CBT is an empowering approach as it helps clients develop knowledge, insight and skills that are taken away from therapy. In addition to CBT, I also incorporate ideas and strategies based on acceptance and commitment therapy.
 
I currently work as the Lead Psychological Therapist in a Post-Covid Psychology Service in North Central London. Within this role I support clients with long-COVID who are experiencing psychological difficulties such as frightening breathlessness, difficulty managing symptoms or treatment.