Life is hard and full of unsuspected challenges. Often the more we journey toward where we want to go, the bumpier the road gets. The impact of past experiences, present stressors, and worries about the future threaten to keep us stuck in an unhelpful loop. We repeat old, conditioned patterns and behaviours simply because we're on autopilot and maybe haven't had the space to reflect. By increasing our awareness, bringing our attention to the present, detaching from old stories, and focusing on what's helpful we make meaningful choices. As a third-wave CBT therapist, my goal is to support your journey toward what matters, even if you have to carry the worries and fears with you. By helping you increase awareness, contact with the here and now, and self-compassion we embrace change wholeheartedly. My approach is active, experiential, and focused on your specific goals. No one needs to struggle alone. Let's build a better present by accepting what was so we can commit to where we want to be. If this sounds like the support you are looking for, please reach out. Be well!