I provide one-to-one psychotherapy sessions applying the Person Centred Approach within a non-judgmental, warm and empathetic environment. Whether you’re about to take the first steps into developing a greater awareness of yourself or you’re deeply invested in your journey of enlightenment, I will be by your side every step of the way.
Specialising in anxiety, trauma and bereavement. You will be supported to look at your trauma as we find a way to overcome the past and work towards a lighter future. Together we will work to release the unwanted cycles that no longer serve you, helping you reflect on your journey and explore negative thought patterns. The therapeutic experience will be a freeing journey that empowers you to channel your energy into being the best version of you, where you can learn to love, care, nourish and respect yourself, just as you are.
Person Centred Therapy will empower you to develop the coping mechanisms, thought processes and strategies to thrive within any situation. The core principles you will experience in every session are based on empathy, congruence and unconditional positive regard. Whatever you need to share and talk through, these conditions will be provided for you in every session with out exception. In experiencing these conditions, you will be given the space where you’ll feel held to understand your past and create a vision of the future that allows you to step into your power and become the best version of yourself.