As a professional, qualified and accredited Counsellor, I (Jo Rose) can provide a safe and non-judgemental space for us to work together to help you to achieve your goal, whether it’s to feel better about yourself, gain more confidence, move to a new location etc. I will help you to come up with a plan of action to help achieve your goal and live the life you dream of. I use Cognitive Behaviour Therapy Techniques (CBT) to support you in achieving your goals.

I use varied methods of counselling as my aim is to cater to your needs and what works for you. After all, you are unique, and it is your journey. No one else’s. I am accredited by the international board of NLP for Neuro-linguistic programming (NLP). NLP uses the power of language to break down any mental barriers that we unknowingly create, helping us to move forward and live the life we desire. NLP can be used for a variety of things including, but not limited to stress, anxiety, health & well-being, phobias, low confidence/self esteem. I have found NLP to be very effective in helping clients through feelings such as fear, self doubt, guilt, self blame, confusion, low self esteem/confidence left behind after abuse and use it with clients to help them be free from such feelings/thoughts.

I offer counselling, therapy and life coaching to adults over age of 18 and cover a large range of issues and individuals’ personal needs. If you have any questions or would like to arrange an appointment, please contact me.