Overcome life's challenges for lasting change and a happier life. As a qualified Integrative Counsellor and a member of BACP, I am helping to empower you to work toward positive change. A supportive and therapeutic environment I create enables teenagers and adults to see transformative results across various issues, from anxiety and depression, work burnout and eating disorders to relationship issues and neurodiversity. 

Your therapeutic journey starts with observing to learn precisely where you are. Facing the vast uncertainty of the future creates ongoing challenges, and that's why recovery begins with being in the present moment. With my support, you move to the present and create space to bring all parts of yourself into the here and now. As your sense of self begins to change, a new perspective is revealed, and a well of energy propels you forward. 

Whether you're stuck making a significant life decision, feel overwhelmed by your current circumstances, are hopeless or detached from your own identity or experiencing neurodiverse challenges, or perhaps you've reached breaking point, Argentum Counselling helps you find clarity and emotional balance so you can live the fullest life. Built on a philosophy of collaboration and empowerment, Edyta enables you to manage your challenges and learn effective coping strategies to find hope and experience long-lasting change.

In my practice, I use a range of integrative psychotherapeutic approaches to find a better way forward together. Blending mind and body-focused healing approaches to help you connect better and be more present. Overcome trauma, anxiety and depression, anger, and relationship issues to increase clarity in decision-making, confidence, to self-esteem. Improve communication skills and the ability to set boundaries with friends, partners, family members or colleagues.

Become a better version of yourself and be prepared for what is next in your life.

Neurodiversity

For many people with neurodiverse conditions, it can affect daily life in many ways. You might not understand what a 'normal' relationship is. You might struggle with a decision if you need a specialised assessment which could bring about feelings of inequality or sadness. You might be depressed because of your diagnosis or grieve about lost opportunities if your needs were unmet and support was absent.

 You may be unable to tell your workplace that you are diagnosed with neurodiversity fearing being treated differently, for example, potentially being overlooked for promotion or training opportunities. You might struggle with your workplace rejecting requests for reasonable adjustments or perhaps getting in trouble with authority figures or work supervisors. Maybe you're unsure if you want to take medication because you are afraid of the side effects.

You might experience difficulty in making or/and keeping friends. Maybe you struggle with low self-esteem and live in abusive relationships or are depressed because of the feeling of always being outside the social group. Or feel rejected, neglected or mistreated by the adults responsible when you were growing up. In my practice, I use a combination of CBT and Person-Centred therapy as an effective way to help with neurodiverse issues. 

Therapy for Teens and Young Adults

For teens and young adults, life can be tricky and the journey long. Identifying the right path can be bumpy. Coming of age is complex and complicated today. Relationships with friends, parents, and society are convoluted and confusing. Determining the course and quality of your life requires making critical life-altering decisions. As a teen or young adult, how do you even find your place in this world today? Finding your voice, beliefs, and the space to assert yourself is challenging. I offer a safe and non-judgmental place to help you traverse a more accessible path day-to-day.