Alison Cattle
Cognitive behaviour psychotherapistAbout Me
I am a qualified and fully accredited Cognitive Behavioural Therapist. I have experience of delivering CBT treatment in a number of different settings, including within both inpatient and outpatient settings.
I offer CBT treatment sessions, which is an approach which helps you to gain an understanding of particular thinking patterns, and/or particular behavioural patterns which may be working to maintain your difficulties/distress. Together in treatment sessions, we will explore what these patterns might be, and how to overcome these, including considering what changes could be beneficial to make.
I have a special interest in working with difficulties with anxiety, including social anxiety, generalised anxiety, OCD, PTSD, healthy anxiety, and phobias. I have worked extensively with those who have difficulties with anxiety, low mood, emotion dysregulation difficulties, and substance misuse.
Issues often worked with
Therapy offered
Client groups
Fees
Training and qualifications
MSc Cognitive Behavioural Therapy
BSc (Hons) Psychology
Foundational Training in Dialectical Behaviour Therapy
Completed the 8-week Mindfulness-Based Cognitive Therapy course with Kings College, London, within SLaM NHS
BABCP accredited