Are you facing the end of your marriage, going through or trying to move on after divorce? 

Are you experiencing parental challenges?

Are you struggling with stress, anxiety or depression?  Finding it difficult to cope each day because the emotional load you are carrying is too much to bare?

If the answer is yes to any of the above questions, then I can help you.

I'm Paula, I am a divorced mum with 2 beautiful grown up daughters and a grandmother too!  I had my own personal struggles with stress, anxiety and depression.  I had a sense of being adrift in life.   As a result, I am dedicated and passionate about helping women get through the challenging times of pre, during and post divorce.

I can stop the pain of heartbreak, give you the tools to dial down the chattering monkey in your heard, enable you to cope with a high conflict ex-partner, find resolution, boost confidence and self-esteem, move you away from pain and towards pleasure.

I have several years of experience working with individuals who struggled to cope with the grief, pain, worry, fear and frustration that you may be going through right now.  By blending holistic and philosophical approaches, I help my clients to achieve a more balanced, meaningful and fulfilling life, addressing all facets of their being and aligning their actions with their deepest values and beliefs.  Helping them to divorce with dignity!

Testimonial

"Paula was a safe space to enable me to process my feelings and thoughts away from all the noise that divorce brings.   She gave me many coping strategies when I felt terrified, overwhelmed and grief stricken with what was happening.   Paula helped me with written communication to my ex, something I found challenging.   This then enabled me not to rely heavily on my solicitor to keep the process on track, which in the long run helped to keep the costs down."  

Paula helped to  build my confidence to be able to see the process through and look forward to my future."

How I can help

I will support you through a 12 week programme (and beyond if needed) to help you ...

Understand your current situation 

Work through all the emotions that can come with divorce and the breakdown of a relationship

Accept your emotions without being controlled by them

Establish strategies to help you manage yourself, the situation you are in and minimise the impact on both you and your family

Understand the outcome you want to achieve

Clarify your values, who you are and who you want to be

Create a plan to help you have focus and feel in control of all you can