I am a certified and accredited Therapeutic Coach (EMCC) and I support women with their wellbeing, who may be experiencing issues relating to stress, self-confidence, self-fulfilment, work-life balance, health or other life challenges. I help clients to feel better and to experience the positive change they desire.

My approach is supportive and collaborative, gentle and compassionate. I hold space for you to gain awareness of how things are, how you would like them to be and to work through anything that is getting in your way.

I integrate coaching with a combination of therapeutic techniques as appropriate and tailored to you, which I have found to be most effective at getting to the core of the issues and enabling positive change. These techniques include EFT (Emotional Freedom Technique), NLP (Neuro-Linguistic Programming), hypnotherapy and MBCT (Mindfulness Based Cognitive Therapy), which enable us to work with the mind and body at a conscious and unconscious level. Working in this way we focus on your present experiences, relevant past experiences and your aims for the future.

Therapeutic coaching helps to support you and your wellbeing. Sessions with me will enable you to connect with yourself more fully and empower you with ways in which to feel better.

It is a solution-focused approach helping to relieve stress & anxiety, improve self-confidence and enhance emotional wellbeing. It combines supportive coaching skills, with therapeutic techniques that allow us to work at the depth that is necessary and appropriate for you.

My aim is to support you to gain awareness, understanding, and to find answers and solutions that are right for you so that you can experience the change that you most desire.

Through my own life experiences and challenges, I became very interested in wellbeing, psychology and coaching. This lead me towards living in a way that feels more balanced, more fulfilling and authentic to me. It also lead me to train as a Therapeutic Coach.

Calm and sensitive by nature, my approach is empathic and non-judgemental. I find it a real privilege to help others to reconnect with themselves, to feel more resourceful and to improve their sense of wellbeing and enjoyment of life.