I offer coaching sessions for women, to support you to find your way to wellbeing.

This approach helps to relieve stress and anxiety, increase your confidence and self-esteem, and allow you to create the positive change you would like in your life.

I provide a safe space in which to explore and to bring into awareness your feelings, thoughts and experiences. From here we can establish what it is you would like instead, and identify what is getting in your way, so we can work through it in a supportive way so that you can move forward.

Sessions with me will enable you to connect with yourself more fully and empower you with ways in which to feel better.

Within the coaching sessions I integrate tools and techniques such as EFT (Emotional Freedom Technique), NLP (Neuro-Linguistic Programming), Hypnotherapy, Mindfulness and Life Coaching, applied as appropriate to you and your situation. 

• Anxiety
• Stress
• Low mood
• Confidence issues
• Low self esteem
• Work life balance
• Lack of direction
• Burnout
• Fatigue
• Health issues
• Relationship issues

Calm and sensitive by nature, my approach is empathic and non-judgemental. I find it a real privilege to help others to reconnect with themselves, to feel more resourceful and to improve their sense of wellbeing and enjoyment of life.

Through my own life experiences and challenges, I became very interested in wellbeing, psychology and coaching. This lead me towards living in a way that feels more balanced, more fulfilling and authentic to me. It also lead me to train as a Therapist and Coach.