I believe that everyone deserves to live a full and meaningful life of their choosing. I strive to create a compassionate, non-judgmental, and transformative space for my clients and always practice with these values in mind. During times of struggle or stress, we can easily disconnect from what's important to us. I believe you are the expert on yourself and will assist you in getting back in touch with your authentic self. I specialise in the following areas: Stress Management, Life Transition & Change, Confidence, Self-Compassion, Chronic Pain, and Anxiety Management.

I am an accredited psychologist and life coach with over ten years of experience empowering individuals to reach their full potential. I draw upon a range of therapies, including coaching, cognitive behavioural therapy, acceptance and commitment therapy, compassion-focused therapy, solution-focused therapy, dialectical behaviour therapy, and mindfulness.

I am an accredited member of The Irish Psychological Society of Ireland, an associate member of the Coaching division of The Psychological Society of Ireland, and a professional member of The Association of Contextual Behavior Science (ACBS), The International Association of Therapists (IOATH), and The International Association for Coaching Psychology (ISOP).

You can find out more about me and the services I offer at https://www.colourmealivecollective.com/