I am Elena Eleftheriadou a therapist and coach based in London, UK, with an online private practice. I have several years of therapy and coaching experience specialising in stress management, complex trauma, anxiety, burnout and communication working with individuals and groups.

Today more and more people battle with stress on a daily basis and realise how important work / life balance is. During stress, our mind and body go through a lot of changes and every part is connected - from our emotions down to our thoughts and our behaviours. Stress plays an important role on how we feel on the inside and our outlook on life.

A healthy mind, body and spirit ensures that your whole system works in balance and being aware of your stressors helps support you with your daily activities.

My practice is designed to assist you diminish chronic stress and burnout actively and not passively. Passive stress just passes you by and not much change happens. Active stress is when you do something about it.

I want to help you start thinking actively what your stressors are, how to overcome them and to build positive transformations inside and out. In one word feel more CONFIDENT in processing your emotions and thoughts and become aware of what is causing them and on top of that, to improve your communication skills at work, at home or with friends to be comfortable and assured in the way you vocalise your opinions and desires.

I’ve been working as a trainer, consultant and therapist in the Medical, NHS, Recruitment and Charity sectors for 12 years and I too experienced mental distress and burnout. I was working long hours with hardly any time for myself and my family. I was constantly feeling emotionally exhausted and sometimes valueless. This was all down to working too much and poor mental Quality of Life. When people were telling me to take it easy, relax, eat properly, sleep for 8 hours, I was getting frustrated as I felt the people around me couldn’t understand me.

When I understood chronic stress in its full capacity, I found a solution to a stress-free life and yes, I now have the time to prepare healthy meals, exercise and spend time with loved ones and I would love to show you how.

Everyone has a different definition of stress but whatever it means to you, the good news is that you are at the start of your journey.

Contact me now for a free 45min consultation.