MSc in Psychotherapy, highly experienced and published life coach and parenting coach. I specialise in negative thoughts, loss of confidence and anxiety, and blocks in relationships. Sessions are rooted in neuroscience and modern psychology to create a toolbox of effective techniques you can use for life.

It's strange how much of our life we spend making sure things are working well. From MOTs for our car, driving the children to and from clubs, putting in those extra hours at work ... and yet we can often leave the process of living our lives to run on default. And then we wonder why the fundamentals aren't working for us: why we feel directionless, overwhelmed, anxious, failures in our relationships. 

But just like a self driving car with no direction, if you leave life to just run on auto pilot eventually you'll get into a crash. 

So consider me your satnav. Together we can decide on where you want to go, input the destination and then I will help you plot your route. And I'll be there if you need to re-route down the odd back road, or add in a way point. Or if you want a chat about what we can see through the window or you just want to pull over and have a good cry. I've got you, no matter what.

Whether it's your relationships with your partner, your children or your friends and family that leave you feeling exhausted and disconnected. Or perhaps you feel increasingly overwhelmed by negative thoughts, negative behaviours or that eternal critic in your head. Maybe you have just lost your mojo and want to flourish in life, rather than struggle through it. I can help you. I have helped many many people just like you and they all thought it wouldn't work and couldn't be done. And it could. And we did. 

I offer a completely free one hour initial session so what have you got to lose? Get in touch and let's get things back on track.