Cathy is an Executive Coach on the Henley Register and a solution-focused therapist. She holds an MSc in Mental Health and Psychological Therapies. Much of Cathy’s career has been spent in the corporate world and she specialises in workplace wellbeing. Cathy has treated many people experiencing stress, anxiety, or panic episodes at work, for whom she offers individualised coach-counselling sessions. As part of her philosophy, she aims to work with people in as few sessions as possible.

Cathy’s coaching practice is solidly underpinned by scientific, psychological, and behavioural models which help to explain how the challenges of the workplace - and modern life - can take a toll on personal morale, motivation, and capability. She has a keen interest in the links between psychological health and personal effectiveness and has undertaken research into how Self-Compassion practices can help people to become more resilient.

Her coaching philosophy is strengths-based, focusing on the ways in which everyone can harness their skills and personal resources in pursuit of goals which are positive, achievable, and aligned with their needs and core values.

Both in private practice and in online sessions, Cathy aims to create a safe, comfortable, and confidential space within which clients are first, able to explore their personal challenges and then take steps to address these. 

Please feel free to contact Cathy to arrange an initial, brief (free of charge) telephone discussion.