My name is Zak and I am a qualified and experienced integrative psychotherapist, counsellor and mindfulness practitioner,

I am also the founder of ‘Cultivating Therapeutic Counselling’ a growing, private practice, in North  London.

CTC works alongside individuals and couples in a way which offers them a warm, confidential and non judgmental environment, allowing them to explore their thoughts, emotions and behaviours, in a space where they can feel safe and listened to.

We at CTC believe people are wonderfully complex, unique and diverse, and cannot be categorised into any specific theory or orientation, So we like to work with whatever a client may need, at any particular moment, in order to help them move towards self awareness and change.

CTC works in an integrative, adaptive and relational way, drawing upon many modalities and techniques, that me and my team has studied, that helps to inform the therapeutic process.

CTC prides itself on the autonomy, empathy and compassion for all clients,

as we at CTC recognise, and are fully aware, that the client is the expert on themselves and that the relationship is the most important aspect of the therapeutic process and therapeutic change.

By already taking that first important step in seeking counselling, you will have already planted the valuable seed of self awareness,

again CTC prides itself on offering you the ideal therapeutic conditions, that will allow that seed to be cultivated and nurtured, with care and compassion, alongside it’s journey of growth and change.

Zak Mehta - SAC.Dip MBACP Psychotherapist & Counsellor  Founder of CTC  'Cultivating Therapeutic Counselling'
	M: 07852 991 695 E: [email protected] W: cultivating-therapeutic-counselling.com