If you're struggling, feeling overwhelmed, stressed or concerned, I can be alongside you, and we can work things out together. 

Welcome, I'm Vicky, and I run an established counselling service for adults of all ages. I practise online therapy and telephone counselling in Eastleigh near Winchester yet can provide these services across Hampshire, Dorset, Wiltshire and West Sussex. 

I have worked with people experiencing bereavement, loss and grief, depression, anxiety and other mental health issues, the effects of domestic abuse and sexual trauma, confidence and self-esteem issues, stress, communication, and relationship issues. 

An introductory session provides an opportunity for us to have a discussion about counselling, and establish if we could work well together. 

Sessions are via Whereby, FaceTime or Zoom, or by phone - I'm happy to explore these options with you and guide you through the process.  

How I can work with you.

As a person-centred counsellor, I can be there for you in a safe, trusting and supportive way, and by creating and providing an environment where you can feel valued, accepted, heard and understood. 

I can work with you to explore your thoughts, feelings and experiences, gain new perspectives and awareness, and build confidence and trust in the strengths and inner resources that you have.

Creative mediums (art, journal writing, emotion cards, mindfulness affirmations) can form a part of our work together - we may explore such mediums if we feel it would be helpful for you. 

My goal (and hope) in counselling is to enable you to make choices and changes you wish to make and continue to be the best that you can be. 

I have a specialist interest in working with people affected by loss and grief, mental health issues, and domestic abuse.

Coping after bereavement or with a loved one's life-limiting or terminal illness can be challenging. As a practising bereavement counsellor, I can be there for you. I have also received training in the issues surrounding baby loss - miscarriage, stillbirth, neonatal death, sudden infant death, and I can support you on an individual or couple basis.

I have worked with many people affected by mental health issues - in counselling and previous support roles, and I can assist you in your struggles with depression, anxiety, bipolar disorder, post-traumatic stress, borderline personality disorder, schizophrenia, perinatal or postnatal depression. 

I have personal insight and professional knowledge of domestic abuse, and I can support you in your healing from the effects of domestic abuse, or provide an environment where you can explore your existing relationship or relationships and consider your options for moving forward. 

You can contact me to book an introductory session or to ask questions before taking that step.

If you would like to book an introductory session or ask questions about counselling, please call 07729 193629, email me through this profile or my website.