If you feel you are struggling to cope, find healing, make changes or different life choices, counselling may be of benefit to you. 

Counselling can feel scary - especially if you're considering it for the first time, yet you can work with your counsellor at your pace. 

Welcome, I'm Vicky, and I run an established private practice for adults of all ages. I offer online therapy and telephone counselling in Eastleigh near Winchester - an equally effective way of getting the support you need. 

I have worked with people experiencing bereavement, loss and grief, depression, anxiety and other mental health issues, the effects of domestic abuse and sexual trauma, confidence and self-esteem issues, stress, communication, and relationship issues. 

An introductory session provides an opportunity for us to have a discussion about counselling, and establish if we could work well together.   

How I can work with you.

As a person-centred counsellor, I can be there for you in a genuinely caring, trusting and supportive way, and by creating and providing an environment where you can feel valued, accepted, heard and understood. 

I can work with you to explore your thoughts, feelings and experiences, gain new perspectives and awareness, and build confidence and trust in the strengths and inner resources that you have.

I can work in a creative way using mediums such as journal writing, art, emotion cards and mindfulness affirmations. We may explore such mediums if you or I feel it's helpful to do so. 

My goal (and hope) in counselling is to enable you to move forward in a way that you want to and continue to be the best that you can be. 

I have a specialist interest in working with people affected by loss and grief, mental health issues, and domestic abuse.

As a practising bereavement counsellor, I can be there for you if you're struggling to cope after bereavement or with a loved one's life-limiting or terminal illness such as advanced or terminal cancer, lung disease, motor neurone disease, Parkinson's or dementia. I have received further training in the issues surrounding baby loss - miscarriage, stillbirth, neonatal death, sudden infant death, and can support you on an individual or couple basis.

I have worked with many people affected by mental health issues - in counselling and previous support roles, and I can assist you in your struggles with depression, anxiety, bipolar disorder, post-traumatic stress, borderline personality disorder, schizophrenia, perinatal or postnatal depression. 

I have personal insight and professional knowledge of domestic abuse, and I can support you in your healing from the effects of domestic abuse, or offer an environment where you can explore your existing relationship or relationships and possible options for moving forward. 

You can contact me to book an introductory session or to ask questions before taking that step.

I can offer sessions online using Whereby, FaceTime or Zoom, or by phone. 

If you would like to book an introductory session or ask questions about counselling, please call 07729 193629, email me through this profile or my website.