Hi all and welcome to my profile,

I am a trainee in Rational Emotive Behaviour Therapy (REBT), which branches from Cognitive Behaviour Therapy (CBT). REBT is a psycho-educational, evidence-based talking therapy designed to reduce psychological disturbance and improve wellbeing.

REBT is based on the idea that our unwanted emotions and behaviours are maintained by the beliefs we hold to others, the world and ourselves. These beliefs drive our thoughts and behaviours. In short, we are in control!

Men are disturbed not by things, but by the view which they take of them. ~ Epictetus

Nothing is good or bad, but thinking makes it so ~ William Shakespeare 

You can’t control the wind, but you can adjust your sail ~ Cora L.V. Scott 

During sessions I create a safe space where you can be heard, and your issues acknowledged with empathy and understanding. I will teach you techniques to help you overcome your disturbance and provide you with in-between session work so you can continue to maximise your learning and change. 

If you are struggling with anxiety, depression, low mood, eating disorders, self-worth issues, relationship problems, stress, or anything that is making life more of a challenge than you’d like, please get in touch.

I can offer sessions via Zoom or doxy.me - (no downloads or registration required) 

Wishing you all well - Tommy