Tommy Hammond Cognitive behaviour therapy counsellor ,
Hi all and welcome to my profile,
I am a trainee in Rational Emotive Behaviour Therapy (REBT), which branches from Cognitive Behaviour Therapy (CBT). REBT is a psycho-educational, evidence-based talking therapy designed to reduce psychological disturbance and improve wellbeing.
REBT is based on the idea that our unwanted emotions and behaviours are maintained by the beliefs we hold to others, the world and ourselves. These beliefs drive our thoughts and behaviours. In short, we are in control!
Men are disturbed not by things, but by the view which they take of them. ~ Epictetus
Nothing is good or bad, but thinking makes it so ~ William Shakespeare
You can’t control the wind, but you can adjust your sail ~ Cora L.V. Scott
During sessions I create a safe space where you can be heard, and your issues acknowledged with empathy and understanding. I will teach you techniques to help you overcome your disturbance and provide you with in-between session work so you can continue to maximise your learning and change.
If you are struggling with anxiety, depression, low mood, eating disorders, self-worth issues, relationship problems, stress, or anything that is making life more of a challenge than you’d like, please get in touch.
I can offer sessions via Zoom or doxy.me - (no downloads or registration required)
Wishing you all well - Tommy
Training and qualifications
Certificate in Counselling and Ethics - 2018
Diploma (Distinction) in CBT/REBT - 2019
Advanced Diploma in CBT/REBT (in progress)
Advanced Diploma in integrative CBT/REBT I (in progress)
Wellbeing Mentor - Second Step (a leading Mental Heath Charity in Bristol)
Associate Member of the National Counselling Society
I offer online/video therapy at £15 per session.
Cognitive behaviour therapy Existential Rational emotive behaviour therapy (REBT) Behavioural therapy Issues often worked with:
AnxietyDepressionGender diversityHealth anxietyInterpersonal relationshipsLonelinessOCDPerformance anxietyRelationship diversitySelf-esteemSocial anxietySuicidal thoughts Availability:
Limited availability Therapy offered:
In personBy phoneOn video Client groups:
AdultAdolescents Member organisations:
Due to the current COVID-19 restriction, I will deliver therapy online (video) for all clients
Tommy Hammond CBT
9 Rockside Gardens