Ruth Hubbard Integrative counsellor , IP31


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Counselling can help you to make sense of your problems and gain a better understanding of yourself and help you find ways to better cope with life's ups and downs.

I provide a safe and confidential space for you to come and talk about anything in your life that may be causing you distress or confusion from that odd sense that things aren't quite right and feeling unfulfilled to specific issues which are affecting your daily life e.g. bereavement, abuse, self defeating and / self destructive behaviours.

Counselling can help you to deal with problems including but not limited to:

  • Depression, Anxiety and Stress
  • Loss of Confidence or Low Self Esteem
  • Bereavement and loss
  • Traumatic experiences
  • Emotional, Physical or Sexual Abuse
  • Work difficulties
  • Relationships problems
  • Separation and / or divorce recovery
  • Self Defeating behaviours and patterns
  • Anger management
  • Life crisis or transition
  • Coming to terms with medical diagnosis e.g. Motor Neuron Disease
  • Learning to accept and live with chronic long term conditions e.g ME, fibromyalgia, MS, Diabetes
  • Support for Carers and those who are cared for


As a qualified integrative counsellor; I use a variety of counselling approaches to suit the needs of the individual. The main theoretical approaches that I use in my work are; Person Centred, Psychodynamic, Solution Focused, Gestalt, Transactional Analysis, Motivational Interviewing, mindfulness, Rational Emotive Behavioural Therapy and Cognitive Behavioural Therapy. I will work with you in a way that is supportive, warm and non-judgemental, to guide you through any distress you may be experiencing and I aim to empower you to deal with any difficulties, whatever they may be.

Training and qualifications

Advanced Diploma in Counselling & Psychotherapy.
Diploma in Hypnotherapy & Counselling Skills. 
Certificate in Couples Counselling
Diploma in Life Coaching


Awareness in Bereavement Care - Ascentis through CRUSE Bereavement Care
Facilitated Group Work Training Course - Ascentis through CRUSE Bereavement Care

Volunteer as a 'Visitor' for CRUSE from 2012-2015

Senior Accredited Member of the National Counselling Society

Additional Courses Completed:

  • Living and Working with Dissociation - PODS
  • Working with Relational Trauma: Attachment and Healthy Relationships - PODS
  • Trauma and the Body: Somatisation and Dissociation - PODS
  • Understanding the Complexities of Sexual Abuse with Penny Parks
  • Working Therapeutically with Gender Identity - Transitions Counselling & Consultancy
  • Ascentis Awareness in Bereavement Care - Cruse
  • Ascentis Working with Groups - Cruse
  • On-going Telephone Support - Cruse
  • A Childs Grief - Cruse
  • The Art of Self Care CPD
  • Safeguarding Adults at Risk
  • Diploma - Clinical Weight Loss
  • Excel with Business - Mindfulness
  • Certifiied Life Coach - American Union of NLP
  • Facilitated Groupwork Training Course Cruse
  • Safeguarding Adults
  • Art Therapy Diploma - Renaissance Training Academy
  • TA101 - UKATA
  • Suffocation of the Soul: Compulsive Hoarding - SAC
  • Overcoming Trauma-Related Shame and Self-Loathing - Janina Fisher
  • Mindfulness for Wellbeing and Peak Performance - Monash University
  • The Human Toolbox
  • Shame Shields - Brene Brown
  • EFT Diploma - Centre of Excellence
  • Mindful Self Compassion
  • Treating Generalised Anxiety and Panic Disorders - Mindbody Breakthrough
  • Overcoming Body Shame - Daily OM
  • Diploma in Clinical Weight Loss
  •  

Fees

Individual sessions: £50.00 (initial consultation £50.00)

Couples sessions: £70.00 (initial consultation £70.00)

 


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Types of therapy:
EFT Integrative Issues often worked with:
AnxietyBereavementCouple relationshipsDepressionFamily issuesInterpersonal relationshipsSexual/physical abuseTrauma

Availability:
In less than a week Therapy offered:
In person Client groups:
IndividualsCouples Member organisations:
The National Counselling Society

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49 Maltings Garth, Thurston, IP31 3PP
Address
Ruth Hubbard
49 Maltings Garth, Thurston
Suffolk
Bury St Edmunds
IP31 3PP