Natasha WellfareTransactional analysis counsellor
My name is Natasha and I run The Wellness Project. I help people who are feeling overwhelmed and stuck to find a more vibrant way of living. I believe that if we work with you as an individual, and offer you an appropriate level of support and challenge, change is possible.
I work from a philosophical base of 'I'm OK, You're OK'. This means I consider us equally important in the process and will help you to feel comfortable in order that we can work from a place of mutual respect. My training is in Transactional Analysis - a creative, evidence-based, fast working model of psychotherapy. For more information on Transactional Analysis please visit my website. I am a fully qualified Yoga and Mindfulness Teacher and a qualified Montessori Teacher (which influences my counselling work with parents and teens). I am also an Anxiety UK approved therapist.
I have training and experience working with clients suffering from Anxiety, Depression, Relationship Issues, Bereavement and Trauma.
My areas of special interest include:
- Anxiety, Panic Attacks and Depression
- Couples Counselling
- Men's Mental Health
- Fertility and IVF
- Birth Trauma and Perinatal Mental Health
- Burnout, Imposter Syndrome and Career Change
- 1:1 Yoga and Mindfulness for Anxiety and Trauma
I follow the UKATA Code of Ethics and NCS Code of Ethical Practise. Your confidentiality is completely assured.
Call 07427 918475 or visit my website to book a 30 minute consultation. There is no obligation whatsoever. Chemistry is important so let's see if we are a good fit. I often tell clients, remember that I have been in therapy too - and the hardest part tends to be picking up the phone!
Issues often worked with
Types of therapy
£40 - £70. Essex and London. Online and face-to-face. Some concessions available.
Training and qualifications
NCS Registered Counsellor
Anxiety UK Approved Therapist
Accredited Couples Counsellor
Certified Online and Telephone Counsellor
Masterclass Certificate in Eating Disorders and Obesity
Yoga and Mindfulness Teacher (YA 200)