Natasha WellfareTransactional analysis counsellor
My name is Natasha and I run The Wellness Project. I help people who are feeling overwhelmed and stuck to find a more vibrant way of living. I believe that if we work with you as an individual, and offer you an appropriate level of support and challenge, change is possible.
I work from a philosophical base of 'I'm OK, You're OK'. This means I consider us equally important in the process and will help you to feel comfortable in order that we can work from a place of mutual respect. My training is in Transactional Analysis - a creative, evidence-based, fast working model of psychotherapy. For more information on Transactional Analysis please visit my website. I am a fully qualified Yoga and Mindfulness Teacher and a qualified Montessori Teacher (which influences my counselling work with parents). I am also an Anxiety UK approved therapist.
I have training and experience working with clients suffering from Anxiety, Depression, Relationship Issues, Bereavement and Trauma.
My areas of special interest include:
- Burnout, Imposter Syndrome and Career Change
- Anxiety, Confidence and Depression
- Men's Mental Health
- Fertility and IVF
- Birth Trauma and Perinatal Mental Health
- Blocks to being in Relationship and Loneliness
- Youth/Student Counselling
- 1:1 Yoga and Mindfulness for Anxiety and Trauma
I follow the UKATA Code of Ethics and NCS Code of Ethical Practise. Your confidentiality is completely assured.
Call 07427 918475 or visit my website to book a 30 minute consultation. There is no obligation whatsoever. Chemistry is important so let's see if we are a good fit. I often tell clients, remember that I have been in therapy too - and the hardest part tends to be picking up the phone!
Issues often worked with
Types of therapy
£40 - £70. Essex and London. Online and face-to-face. Some concessions available.
Training and qualifications
B.A. MNCS (Accred.)
Yoga and Mindfulness Teacher (YA 200)
Anxiety UK approved therapist