I am a UKCP registered psychotherapist currently offering online sessions via zoom.

Psychotherapy provides a safe space for you to explore whatever is troubling you. I believe in making deep and warm connection with my clients and helping them make sense of their painful feelings. The goal is to overcome the obstacles that prevent you from thriving and reaching your full potential by processing your feelings and thoughts.

what happens in therapy?

we connect via zoom, from the comfort of your home.  Sessions last 50 minutes during which I will support my clients with whatever they wish to explore. I respect their pace and readiness to share deep and difficult feelings. This is by no means having a conversation with a friend. I use years of training and knowledge of theory to help my client get to know themselves better.  I practice through the lens of  " internal family systems (IFS)" which is a very complete and effective model.

What is IFS? 

IFS is an evidence based model of psychotherapy that is based on the belief that our mind is made of multiple parts and underlying them is a person's core or true Self. These parts have to work very hard to protect emotional wounds and they are often in conflict with each other and with the core self.  IFS focuses on healing the wounded parts by changing the dynamics that create discord among the parts. This is done by restoring the connection with the Self and rebuilding the trust in it.

If you are interested to know more about how I work  or discuss your issues, Please email me to book a free 20 minute session. you are not obliged to start therapy with me after this short session. It is designed to give you a clearer view into what you should expect from therapy with me.

Hope to see you soon!