Emily HiltonIntegrative psychotherapist
Hello, I'm Emily. I'm a fellow Londoner and a therapist specialising in helping Millennials and members of the LGBTQ+ community.
I help people with all sorts of life challenges and questions, including loss, anxiety, relationships, communication, conflict, identity, lack of direction, purpose or meaning, and LGBTQ+ issues. Often, people come to see me because they just don't feel happy, even if they can't quite put their finger on why.
I'm a firm believer that therapy isn’t for any particular person, emotion or life event: it’s for any one, at any time, in any circumstance.
How I work
I see developing and deepening awareness as fundamental to therapy - awareness of your self, your history, your relationships; your patterns of thinking, feeling, and communicating. Once these things can be seen more clearly, it becomes much more possible to make meaningful changes, and to find the right way forward for you.
I practice as an Integrative therapist, which means that I use ideas from several different schools of thought and culture in my work. I offer a flexible approach, curated to what you want from your therapy - whether that's solutions to an immediate issue, a deeper exploration of your life, or a combination of the two.
If you feel that I may be a good fit with what you're looking for, you're welcome to get in touch - send me an email, and we'll take it from there.
OnlineI also provide my services online.
Issues often worked with
On a sliding scale between £55 and £75 per 50-minute session.
Our first meeting is a chance for us to discuss any questions you may have and to see whether we might work well together, so there is a reduced fee of £50 for this appointment.
Training and qualifications
I'm a Registered Member of the BACP and I work within their Ethical Framework.
In January 2020, I spoke at the Welldoing.org/BACP conference, 'Working with Millennials'.