Benjamin McMahon
Cognitive behaviour psychotherapistAbout Me
Hello there! I'm thrilled to introduce myself and my private practice, specialising in evidence-based CBT approaches. Are you hoping to learn effective strategies to lift your mood, reframe negative thoughts, or reduce the impact anxiety has on your daily experience? Is your goal to regain emotional control, find cognitive balance, and live a life aligned with your values? Perhaps I can help. I have spent the last six years delivering therapeutic interventions across mental health settings within the NHS, enabling those I work with to overcome a variety of mental health challenges.
As such, I have a deep understanding of the complexities surrounding many depressive and anxiety disorders. You can trust that every session offered is rooted in science and tailored to effectively address your specific challenges. My practice sits at the forefront of contemporary therapies, incorporating ‘third-wave’ CBT approaches such as ACT and CFT.
Your journey to well-being is unique. Together, we can work collaboratively to develop a personalised treatment plan that addresses your specific goals and helps you to respond more effectively to your own thoughts and emotions. Ready to take the first step towards improving your wellbeing? Contact me today to schedule a consultation!
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Issues often worked with
Anxiety
Burnout/Work-Related Stress
Chronic fatigue
Depression
Men's issues
OCD
Performance anxiety
Phobias
Postnatal depression
Relationship OCD
Self-esteem
Social anxiety
Types of therapy
Acceptance and commitment...
Cognitive behaviour thera...
Compassion-focused therap...
Mindfulness
Therapy offered
Client groups
Fees
£65 per 50 - 60 minute session
Training and qualifications
Postgraduate Diploma, Cognitive Behavioural Therapy, 2021 - Distinction
Postgraduate Diploma, Mental Health Social Work Practice, 2018 - Merit
Bachelor of Sciences, Psychology with Neuroscience (with placement year), 2017 - 1st Class Honours
British Association of Behavioural and Cognitive Psychotherapies Membership number: 00001000966
Verified professional membership
Benjamin McMahon