Simple is a great word for chia. The seeds are tiny but powerful, and adding them to your food is simple. The subtle taste of chia means you can add it to anything you already enjoy and it won't affect the flavour whatsoever. This is only one of the  many reasons why chia has become so popular as a health food. Here's why else these little black and white seeds are so reknowned. Chia is: High in omega-3 fatty acids Chia is among the highest plant sources of omega-3 in the world. Our bodies need omega-3s for brain function, heart health, and many other...
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