Emotional Freedom Technique (EFT)
Developed by Stanford University academic Gary Craig and building on the work of other academics in related fields, such as Dr Roger Callaghan and Dr George Goodheart, EFT, or Emotional Freedom Technique, forms part of what is called Energy Psychology in the English speaking world today. It is also known as 'meridian tapping', or simply 'tapping'.
Research into how the body stores and processes trauma, combined with advanced neuro-linguistic programming (NLP) techniques, and ancient Chinese knowledge of the body’s energy pathways (the meridian system), produce a gentle conversation-based therapy involving tapping on certain points on the upper body, while holding a thought or memory in the mind.
EFT is a powerful way of regulating the nervous system, reducing the stress hormone cortisol and eliciting a feeling of calm.
What can EFT help with?
- Anxiety
- Depression
- PTSD
- Stress
- Physical conditions
- Emotional regulation
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Can I practise EFT myself?
Tapping can be part of your own self-care, either self-guided or by following along to an audio or video.
A therapist trained in EFT may also use guide tapping in session, if it's something that you're keen to do. Doing this with a therapist also gives the space to process and integrate whatever emotions come up through the process.
Training as an EFT therapist
There are various levels of EFT training, from basic skills through to Master Practitioner.
The majority of therapists on Welldoing who practise EFT do so as an additional training on top of their main training. You can ask them about how they integrate tapping into their sessions.
All Welldoing members are verified as members of reputable professional associations annually.
Relevant organisations
Last updated October 2024
What is body psychotherapy?
Understanding PTSD
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