Read our latest posts

06Sep

The Impact of Stress and Nutrition on Overall Health

Kate Chaytor Norris

body, gut, health, IBS, illness, nutrition, self, stress, wellbeing

Body

Stress and poor nutrition have the potential to cause or worsen chronic health conditions. Nutritional therapist Kate Chaytor Norris explores common difficulties and offers need-to-know tips.
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03Sep

Meet the Therapist: Jonathan Berry

Jonathan Berry

meetthetherapist

Therapists

Jonathan Berry is an online therapist based in Leicestershire: "I love working in partnership with people on the aspects of their life that really matter to them. It is amazing to be a part of the therapeutic process in which people find their own answers that lead to positive growth."
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02Sep

How to Change Your Mindset

Dr Jack Lewis and Adrian Webster

brain, mindset, neuroscience, self, wellbeing

Mind

How we think can change how we perceive the world and the events that arise in our day to day lives. Dr Jack Lewis and Adrian Webster explore the power of positive thinking to improve your life.
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01Sep

Mental Health Surveys Reveal Concerning Findings for Children and Teens

Welldoing

children, coronavirus, parenting, society, teenagers

Mind

Two new reports, from the Children's Society and from mental health charity Mind, suggest that children and young people's mental health is declining in the UK.
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31Aug

Meet the Coach: Juliet Most

Juliet Most

meetthecoach

Coaches

Juliet Most is a coach in London and online: "I see people stuck in situations that are holding them back emotionally, professionally or physically. I support people making change for the better and helping them grow forward to a better life."
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30Aug

What is Integrative Therapy?

Miriam Christie

typesoftherapy

Therapists

There are numerous types of therapy – integrative therapists use a range of techniques – but is the therapy type important? Counsellor Miriam Christie explores the most vital ingredient in successful therapy: the relationship between therapist and client.
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27Aug

Meet the Therapist: Michael Armstrong

Michael Armstrong

meetthetherapist

Therapists

Michael Armstrong is a therapist in Carlisle and online: "I enjoy the challenge of tailoring my approach to meet the needs of my client; when this is successful it is immensely pleasing to see them flourish and make decisions about their future selves. I particularly enjoy it when a client reaches their goal and achieves what they came to therapy for."
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26Aug

Is the Menopause a Grieving Process?

Lianna Champ

body, grief, health, identity, loss, menopause, women

Body

The psychological and physical symptoms of the menopause can make it an uncomfortable transition. Grief expert Lianna Champ explores the value of honouring the grieving process.
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25Aug

Dear Therapist..."Freedom Day Was a Misnomer – Life Still Feels Dominated by Covid"

Kelly Hearn

coronavirus, deartherapist

Therapists

Though Covid restrictions have now lifted in the UK, we can still feel the impact of the pandemic – in this week's Dear Therapist, Kelly advises one reader who is nervous about what the coming months will bring.
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25Aug

Can We Agree to Disagree? Tips to Improve Online Communication

Neil Lawrence

coaching, communication, relationships, society, tips

Coaches

Online communication can escalate quickly, with people often being less cautious than in face-to-face conversation. Coach Neil Lawrence explores this phenomenon and the damage it does, offering tips to improve communication.
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