Read our posts about

02Apr

Meet the Therapist: Lindsey Nicholas

Lindsey Nicholas

meetthetherapist

Therapists

Lindsey Nicholas is a therapist in Ipswich: "I work with people who feel there is ‘something wrong’ or that there are feelings locked away. I have profound empathy for such a predicament"
» Read More

01Apr

An Early Death From Within: The Impact of Childhood Trauma

Lindsey Nicholas

childhood, dissociation, therapy, trauma

Therapists

Early trauma in childhood can manifest in symptoms into adulthood such as dissociation and mental health struggles. Therapist Lindsey Nicholas explores the impact of childhood trauma
» Read More

29Mar

Meet the Therapist: Fiona Hancock

Fiona Hancock

meetthetherapist

Therapists

Fiona Hancock is a therapist in Hastings: "Therapy is not about getting rid of certain aspects of yourself but learning about how to attend to the parts of us that we are suffering"
» Read More

28Mar

6 Ways to Organise Family Life

Patapia Tzotzoli

couples, family, home, marriage, parenting

Therapists

Therapist Patapia Tzotzoli offers 6 ways you can manage family life to maximise quality time
» Read More

27Mar

Spring Issue of Planet Mindful is Out Now

Welldoing

planetmindful, wellbeing

Soul

The Spring Issue of Planet Mindful is out now - pick up your copy in M&S, WH Smith's, Waitrose, Tesco or Sainsbury's
» Read More

27Mar

EMDR Took the Edge Off My Panic

Paul Steen

bereavement, emdr, experienceoftherapy, trauma

Mind

After his wife died, Paul Steen saw a therapist who used EMDR to help overcome panic and trauma
» Read More

27Mar

Netflix's Russian Doll: Why Do We Repeat The Same Mistakes?

Shelley Williams

childhood, trauma, TV

Mind

Netflix's Russian Doll offers an exploration of the impact of early trauma, and how our actions reflect repressed memories, says therapist Shelley Williams
» Read More

26Mar

This Mother's Day, Be the Person You Needed When You Were Younger

Tara Jackson

child, loss, mothersday, self, selfcare

Relationships

Adopted at birth and having lost her adopted mother to cancer, Tara Jackson shares her struggles with Mother's Day
» Read More

26Mar

Meet the Therapist: David Hughes

David Hughes

meetthetherapist

Therapists

David Hughes is a therapist in M3, Manchester: "I have seen clients of various ages, from 18 to 75. Their main areas of concern are anxiety or depression and self-esteem"
» Read More

25Mar

What is Dynamic Interpersonal Therapy?

Sarah Aldridge

DIT, therapy

Therapists

Dynamic interpersonal therapy is a structured type of therapy for depression and anxiety. Sarah Aldridge explains how DIT works
» Read More