Read our latest posts

12May

Your Mental Health Workout: Why Consistency is Key in Mental Health Too

Zoe Aston

tips

Mind

Psychotherapist Zoe Aston explains the premise of her new book Your Mental Health Workout. The book aims to use the metaphor of a physical workout and help people apply this to their mental health, in simple, incremental ways.
» Read More

11May

Meet the Coach: Dr Jill Andreanoff

Jill Andreanoff

meetthecoach

Coaches

Dr Jill Andreanoff is a coach in Hertfordshire and online: "Even when I was young, I was the person that people confided in, trusted and talked to. It is my natural role. It is so rewarding and I sometimes feel the excitement of my client’s successes almost as much (if not more than) they do!"
» Read More

10May

5 Myths and Misconceptions About Couples Therapy

Tara Watson

couples, couplestherapy, love, marriage, relationships

Therapists

Many couples eventually face a rough patch in their relationship – getting support is nothing to be ashamed of. Therapist Tara Watson explores five myths about couples counselling.
» Read More

07May

Meet the Therapist: Sally Klinkenborg

Sally Klinkenborg

meetthetherapist

Therapists

Sally Klinkenborg is a therapist in Tring and online: "I absolutely love my work. It is a great privilege to help people make the changes they want into a reality. It is very much a two-way process, as I learn from my clients as much as I hope they can learn from me."
» Read More

06May

6 Tips to Overcome Lockdown Burnout

Heidi Hauer

burnout, coaching, coronavirus, tips

Mind

Burnout is on the rise but there are things you can do now to increase resilience and help you bounce back. Heidi Hauer, coach and author, says it’s time to rethink and rebalance.
» Read More

05May

Dear Therapist..."I'm Never Satisfied – I Always Want More"

Kelly Hearn

deartherapist, perfectionism

Therapists

Therapist Kelly Hearn advises one reader who is unable to feel satisfied despite having a life that looks good on paper
» Read More

05May

3 Simple Steps to Confidence in Public Speaking

Christopher Paul Jones

coaching, confidence, performance, tips

Mind

Fear of public speaking is highly common, and unfortunately can hold you back from doing what you want or need to do. Christopher Paul Jones, who specialises in working with phobias, offers three simple tips to being a confident public speaker.
» Read More

04May

How Yoga Can Help With Chronic Pain

Heather Mason

body, chronicpain, health, yoga

Body

Chronic pain is complex, and can have both psychological causes and symptoms. Yoga teacher and educator Heather Mason explores how yoga can help relieve chronic pain.
» Read More

04May

Changing Your Perspective on Middle Age and the Menopause

Sandra Hilton

identity, menopause, middleage, midlife

Therapists

Midlife can be notoriously challenging for both men and women. Counsellor and coach Sandra Hilton reflects on her own experience and how we can shift our perspective to make the most of middle age.
» Read More

04May

Meet the Coach: Maria Rachel Gonzalez

Maria Rachel Gonzalez

meetthecoach

Coaches

Maria Rachel Gonzalez is an online coach: "Coaching isn’t about achieving perfection and pressuring ourselves; it's about moving closer to how you would like to be, and towards long-term solutions."
» Read More