Read our posts about

01May

Grief in the Time of Coronavirus: Coping with Bereavement in Lockdown

Lianna Champ

bereavement, coronavirus, death, grief, loss

Soul

Those who have lost loved ones during this period, whether to Covid-19 or unrelated circumstances, will have been denied the ability to gather in mourning. Funeral director and author Lianna Champ offers advice on coping with bereavement during lockdown.
» Read More

01May

Meet The Therapist: Tim Harvard-Sweeting

Tim Harvard-Sweeting

meetthetherapist

Therapists

Tim Harvard-Sweeting is a therapist in Penzance and online: "I love to see the results of my work: it means a lot to be told that I have helped someone to overcome their difficulties and get back into the world."
» Read More

30Apr

8 Tips to Combat Loneliness

Cigna

coronavirus, loneliness, tips, wellbeing

Soul

The world’s population has had to quickly adjust to the significant measures in place to help contain the rapid spread of the Covid-19 pandemic. Health insurance provider Cigna offers 8 tips to combat loneliness.
» Read More

29Apr

The Neuroscience of Fear: What’s Happening in Your Brain and How to Manage It

Claire Dale and Patricia Peyton

brain, emotions, mindfulness, neuroscience, wellbeing

Mind

We know what different emotions feel like, but what's happening in our body and brain to make us feel the way we do? Claire Dale and Patricia Peyton, authors of Physical Intelligence, explain the brain chemistry of fear
» Read More

29Apr

The Value of Self-Compassion in Times of Crisis

Patapia Tzotzoli

coronavirus, self, selfcompassion, wellbeing

Therapists

As we adjust our daily routines during the coronavirus lockdown, some days are likely to be more challenging than others. Clinical psychologist Dr Patapia Tzotzoli explains how self-compassion can help you in times of crisis.
» Read More

29Apr

How to Write Your Family History

Gareth St John Thomas

family, identity, self

Relationships

How much do we really know about the lives of our parents and grandparents? Gareth St John Thomas outlines how you can get started with writing your family history.
» Read More

28Apr

Coronavirus and Lockdown: A Psychoanalytic Perspective

Giovanni del Vecchio

coronavirus, society

Therapists

Psychotherapist Giovanni del Vecchio explores the coronavirus lockdown, and the uncertainty, fear and confusion it causes, from a psychoanalytic perspective
» Read More

28Apr

New Online Support Group Launched in Response to Covid-19

Kelly Hearn

coronavirus

Therapists

Therapist Kelly Hearn has launched new online reflective groups where participants can share their different feelings about coronavirus and the lockdown
» Read More

28Apr

Has Lockdown Damaged Your Sex Life?

Gilead Yeffett

coronavirus, couples, love, marriage, relationships, sex

Therapists

The Covid-19 lockdown has challenged and changed many of our relationships, perhaps in unexpected ways. Couples therapist Gilead Yeffett explores how couples are navigating changes in their sex lives.
» Read More

27Apr

7 Ways to Manage Relationship Conflict in Lockdown

Julia Bueno

coronavirus, couples, love, marriage, relationships, tips

Therapists

Sharing space 24/7 in lockdown while coping with coronavirus-related stress could spell trouble for your relationship. Therapist Julia Bueno offers 7 ways to manage conflict.
» Read More