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30Nov

Meet the Therapist: Graham Allen

Graham Allen

meetthetherapist

Therapists

Graham Allen is a therapist in Golders Green: "I feel there is an utter enchantment about really being listened to. Once people ‘get it’ I think it is transformative"
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30Nov

New Research Shows Benefit of Mindfulness Techniques in Schools

Alice McGurran

children, education, health, mindfulness, school, society, teenagers, youth

Mind

Classes on mindfulness, relationships, resilience, emotional health and wellbeing are improving teenage mental health across schools in England
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29Nov

When Breath Becomes Air: Why We Should All Read More About Death

Clare Simmonds

books, death, illness

Therapists

Therapist Clare Simmonds reviews Paul Kalanithi's When Breath Becomes Air
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29Nov

What Can We Do to Help the Homeless at Christmas?

Vic Leeson

charity, Christmas, society

Therapists

There's estimated to be more than 300,000 homeless people in the UK - what can we do to support those in need? Therapist Vic Leeson shares her experience
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28Nov

Start the Christmas Season with Self-Care

Tara Jackson

body, Christmas, health, nutrition, selfcare

Soul

With December round the corner, Christmas parties, social events and busy shops might call for extra self-care, says Tara Jackson
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27Nov

Mariella Frostrup on How CBT Helps With Menopause Symptoms

Louise Chunn

cbt, menopause, midlife, therapy, women

Body

Mariella Frostrup was surprised at how successful cognitive behavioural therapy (CBT) was at dealing with unpleasant menopause symptoms such as night sweats and hot flushes
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27Nov

Meet The Therapist: Donna Mitchell

Donna Mitchell

meetthetherapist

Therapists

Donna Mitchell is a therapist in London and online: "I really believe that our relationships and our world would be better if more people were able to prioritise their own emotional health"
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26Nov

Is PTSD Being Misdiagnosed?

Franca Hood

counselling, hypnotherapy, PTSD, therapy, trauma

Therapists

Hypnotherapist and counsellor Franca Hood shares her experience of PTSD, and explores whether cases are being misdiagnosed
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23Nov

1 in 4 Young Women Have Mental Health Problems Says New Research

Welldoing

anxiety, depression, mental health, teenagers, women

Mind

According to a survey of 9000, one in four 17 to 19 year olds are struggling to cope with mental health problems such as anxiety and depression
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23Nov

Meet the Therapist: Emma Rasalingam

Emma Rasalingam

meetthetherapist

Therapists

Emma Rasalingam is an art and drama therapist in Tunbridge Wells: "I encourage clients to express themselves creatively and work through issues in a way that can directly access their unconscious"
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