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28Aug

I Was Feeling Better: Understanding and Managing a Depression Relapse

Joshua Miles

depression, self

Therapists

It can be extremely frustrating when we are making progress with our mental health, to experience another time of depression. Joshua Miles looks at what you can do
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27Aug

Meet the Therapist: Sinead Nolan

Sinead Nolan

meetthetherapist

Therapists

Sinead Nolan is a therapist in Streatham and London: "Therapy should be for everyone. I’ve lost count of how many people don’t think they deserve to be there because there are others worse off than them. There is no hierarchy of pain"
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26Aug

10 Ways to Beat Insomnia

John McKenzie

health, insomnia, sleep

Therapists

1 in 3 people struggle to sleep. Insomnia can be caused by mental health difficulties, but it can also result from illness or lifestyle changes. John McKenzie has 10 simple self-care tips for good sleep
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23Aug

Meet the Therapist: Joshua Moritz

Joshua Moritz

meetthetherapist

Therapists

Joshua Moritz is a therapist in Hackney: "As a therapist, you are providing a safe and contained space for people to take risks and be vulnerable (often for the first time in their lives)"
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22Aug

Being Grateful Keeps Me Grounded in Times of Trouble

Will Pye

depression, gratitude, self, wellbeing

Soul

Struggling with addiction and depression, Will Pye found practising gratitude helped him
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21Aug

My Child Has Anxiety – What Can I Do?

Louise Coyle

anxiety, child, parenting

Therapists

Rates of anxiety in young children are seemingly on the rise, so what can parents do to help? Louise Coyle offers five ways to protect children against symptoms of anxiety
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20Aug

How Does Art Therapy Work?

Ani de la Prida

art, arttherapy, creativity

Therapists

It's not always easy to express what's going on with our mental health in words. That's where art therapy might be helpful
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19Aug

Should We Get Counselling Before Get Married?

Jo Nicholl

couples, love, marriage, relationships, weddings

Therapists

Seeing a therapist who offers pre-marital counselling could increase your chances of having a successful long-term relationship
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16Aug

Meet The Therapist: Fiona Mallin

Fiona Mallin

meetthetherapist

Therapists

Fiona Mallin is a therapist in EC2, London: "Most of my clients are professionals who are used to fast-paced, convenient environments"
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15Aug

Why Can't I Relax?

David Darvasi

anxiety, body, stress

Therapists

Trying to relax when you feel anxious can just make things worse. Instead, says therapist David Darvasi, why not pay attention to what your body is trying to tell you?
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