Read our latest posts

27Oct

Therapy Has Been Invaluable in Learning to Live With My Diagnosis of Adult ADHD

Emma Mahony

ADHD, experienceoftherapy

Mind

Emma Mahony was diagnosed with ADHD as an adult – here's how therapy helped her
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26Oct

Where Therapy and Coaching Overlap, and Where They Do Not

Leanne Hoffman

coaching, work

Coaches

Psychotherapist Leanne Hoffman soon realised that her therapeutic skills could be effectively used in her work as a coach. Here she explains how they complement one another, and the kinds of difficulties coaching is more suitable for.
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23Oct

Meet the Therapist: Natasha Wellfare

Natasha Wellfare

meetthetherapist

Therapists

Natasha Wellfare is a therapist in Essex and London: "I feel really privileged that people from all walks of life trust me and are willing to share their stories. I love using a theory that has helped me and that I am genuinely passionate about."
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22Oct

My Womb Cancer Experience: What I Want Others to Know

Dafina Malovska

body, cancer, health, illness, women

Body

A late diagnosis of womb cancer meant Dafina Malovska had to have a full hysterectomy and entered surgical menopause at the age of 40 – here's her story
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21Oct

Dear Therapist..."How Can I Embrace the Present Moment?"

Charlotte Fox Weber

anxiety, coronavirus, deartherapist, uncertainty

Therapists

In this week's Dear Therapist, Charlotte offers advice to one reader struggling to balance a desire to live mindfully with a need to plan for the future
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21Oct

What Coaching Can Offer You

Amelia Goldsmith Lister

coaching

Coaches

Many people may benefit from the accountability of having a coach, someone who can help you stay on track to meet your goals. Therapist and coach Amelia Goldsmith Lister explains what you can expect from coaching, and what the benefits are.
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20Oct

The Shipman Files: What Motivated Harold Shipman, and How Did He Get Away With It?

Ajay Khandelwal

psychology, TV

Therapists

Psychotherapist Ajay Khandelwal offers a psychological review of BBC's recent documentary The Shipman Files, delving into how Harold Shipman got away with it for so long
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20Oct

My Journey in Body Awareness

Charlie Boyd

body, exercise, health, wellbeing

Body

Suffering from migraines and living with an eating disorder, Charlie Boyd once ignored her body's cries for help – movement meditation and sound healing helped her heal
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19Oct

The Menopause Knocked Me Sideways – Here's How I Learnt to Thrive Again

Amanda Thebe

body, exercise, health, menopause, midlife, women

Body

Feeling stronger than ever in her forties, Amanda Thebe was blindsided by both the physically and mentally debilitating symptoms of the perimenopause
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16Oct

Meet the Therapist: Alan Archibald

Alan Archibald

meetthetherapist

Therapists

Alan Archibald is a therapist in London and online: "I wish that people knew how valuable therapy was. I wish that they were able to look past the quick fix fashion of our time and focus instead on what really matters to them. To invest in them and get the nourishment their mental health needs."
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