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15Jan

Which Type of Therapy is Right For Me?

Hud Saunders

experienceoftherapy

Mind

Hud Saunders tried different types of therapy before finding the right one for him
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15Jan

Meet the Therapist: Gillian Jacobson

Gillian Jacobson

meetthetherapist

Therapists

Gillian Jacobson is a therapist in Ealing and Twickenham: "I love the deep and meaningful work, and supporting my clients to improve their emotional and psychological wellbeing."
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14Jan

The Downsides of Perfectionism

Wendy Bristow

career, depression, eatingdisorders, identity, perfectionism, self, selfcompassion, stress, student, wellbeing, work

Therapists

Perfectionism can make us good at things, but it's also linked to depression and eating disorders. Therapist Wendy Bristow has four ways you can make your perfectionist tendencies work for you
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11Jan

Meet the Therapist: Tracy Foster

Tracy Foster

meetthetherapist

Therapists

Tracy Foster is a counsellor in BH1: "You don’t have to be in crisis to seek therapy. No problem is silly or too small - thinking others might be worse off than yourself is just minimising your own feelings"
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10Jan

Can You Afford Not to Find the Right Therapist?

Welldoing

counselling, personalisedmatchingservice, psychotherapy, therapist, therapy

Mind

Beyond the financial cost of therapy, finding the right therapist takes time and effort, too. Welldoing.org's Personalised Matching Service ensures you are matched with the right therapist for you, who is available when you are and works within your budget
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09Jan

If I Chance to Talk a Little Wild: How Emotional Health Affects Gut Health

Jeannette Hyde

gut, health, IBS, nutrition

Body

Often symptoms labelled as IBS are persistent and hard to explain. Nutritional therapist Jeannette Hyde explores the mind-body connection, and the potential for trauma to affect gut health in psychotherapist Jane Haynes' new book
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08Jan

Do I Need Counselling?

Welldoing

anxiety, counselling, depression, psychotherapy, relationships, therapy

Mind

Therapy is becoming more common, but how do you know if it is right for you and your concerns. Read how it helps with issues from relationships to anxiety and depression
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08Jan

Meet the Therapist: Farzaneh Jahdi

Farzaneh Jahdi

meetthetherapist

Therapists

Farzaneh Jahdi is a therapist in W5: "Therapy means clients can find out the roots of their problems, to work through them to overcome them, as well as they can learn about the pattern of their behaviours."
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07Jan

Does Psychotherapy Really Help?

Welldoing

anxiety, counselling, depression, mentalhealth, psychotherapy, relationships, stress, therapy, wellbeing

Mind

Statistics alone do not give the whole story about how and why therapy can help. Talking to clients about their experiences reveals the truth about successful therapy
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04Jan

Meet the Therapist: Sonia Cerqueira

Sonia CERQUEIRA

meetthetherapist

Therapists

Sonia Cerqueira is a therapist in SW5 and WC1: "What I like best is the transition period, when I feel the client is starting to trust me and feel safe enough to begin letting go of their shame"
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