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25Nov

5 Self-Care Tips for Highly Sensitive People

Tara Jackson

empathy, HSP, personality, self, selfcare, wellbeing

Soul

Being a Highly Sensitive Person (HSP) means you may need to take more time for self-care – here's 5 simple tips to feel more embodied and better as an HSP
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22Nov

Meet the Therapist: Laura Chernaik

Laura Chernaik

meetthetherapist, video

Therapists

Dr Laura Chernaik is a therapist in East London: "For me, therapy is a mixture of two processes: care and thoughtfulness. It’s based on listening."
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21Nov

Why Psychoanalysis is Still Relevant Today

Ben Crawshaw

psychoanalysis, therapy

Therapists

Psychoanalysis with a psychoanalytic therapist can help relieve long-term mental health issues, says psychotherapist Ben Crawshaw
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20Nov

7 Ways to Make Your Menopause Work For You

Kate Codrington

body, menopause, self, women

Body

Fear around the changes of the menopause can make symptoms harder to deal with, creating stress and isolation in what can be a time for growth, says menopause mentor Kate Codrington
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20Nov

10 Signs You Grew Up With Emotionally Immature Parents

Lindsay Gibson

attachment, childhood, family, parenting, relationships

Relationships

Growing up with emotionally immature parents can make it difficult for children to express their needs and feelings, says psychologist Lindsay Gibson
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19Nov

Meet the Therapist: Hugh Clarke

Hugh Clarke

meetthetherapist

Therapists

Hugh Clarke is a therapist in Wood Green: "I’d like more people to know that therapy is not just about working with problems – it’s also an opportunity to reduce speed, to stop for an hour, to reflect, to develop as a person"
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18Nov

On the Benefits and Limitations of Labels

Martin Kelly

identity, LGBT, self, society

Therapists

Therapist Martin Kelly reflects on how labels can both help us define and limit our identity
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15Nov

Meet the Therapist: Shauna Corke

Shauna Corke

meetthetherapist

Therapists

Shauna Corke is a therapist in EC4: "Life is a journey and we have choices in how we respond to challenges."
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13Nov

Changing My Relationship With Alcohol Helped My Mental Health

Ross Lacey

addiction, alcohol, depression, men, suicide

Body

Ross Lacey tried to hide his depression through drinking, but it only made it harder to look after his mental health. Here he shares how he turned things around
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12Nov

Meet the Therapist: Stefan King

Stefan King

meetthetherapist

Therapists

Stefan King is a therapist in E1: "Therapy is the greatest gift and the greatest investment you can make in yourself"
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