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13Mar

Dear Body, A Love Letter

Tara Jackson

body, self, selfcare, wellbeing

Body

After years of a poor relationship with her body, Tara Jackson is finding forgiveness and gratitude
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12Mar

Meet The Therapist: Brooke Hender

Brooke Hender

meetthetherapist

Therapists

Brooke Hender is a hypnotherapist in TW1 & TW9: "I enjoy helping people to discover those things about themselves that make them realise that they are enough"
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12Mar

Leaving Neverland and Understanding Grooming

Karen Pollock

abuse, CSA, society, trauma, TV

Therapists

Documentary Leaving Neverland has given victims of childhood sexual abuse a platform to talk about their experience. Karen Pollock explains the grooming process and how guilt, shame and self-blame keep victims silent
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11Mar

Student Mental Health: Can Mindfulness Reduce Stress?

Dennis Relojo-Howell

anxiety, education, mindfulness, stress, student, university

Work

Rates of student mental health difficulties have risen significantly over the last decade: can mindfulness help reduce university stress?
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08Mar

Meet The Therapist: Eileen Fisher

Eileen Fisher

meetthetherapist

Therapists

Eileen Fisher is a therapist in M3: "When I trained as a nutritionist, because I was fascinated with peoples’ relationship with food, I decided I wanted to learn about counselling. Once I embarked on the training I was hooked"
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07Mar

How To Keep Healthy Boundaries With a Friend in Need

Rachel Farhi

boundaries, depression, friendship, relationships

Therapists

We all want to look after our friends in need, but what if the boundaries get blurred and you end up giving too much? Rachel Farhi explains healthy boundaries and compassion fatigue
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06Mar

5 Ways to Manage Overwhelming Emotions

Dr Patricia Zurita Ona

anxiety, emotions, self, wellbeing

Mind

Sometimes, emotions can be overwhelming. Dr Patricia Zurita Ona offers five emotional management strategies based on acceptance and commitment therapy
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06Mar

She Explained I Would Never be Perfectly Loved: My Experience of Cognitive Analytic Therapy

Ariane Sherine

BPD, CAT, experienceoftherapy

Mind

Ariane Sherine, author of Talk Yourself Better, writes about the therapy experience that supported her with BPD and helped her understand her relationship patterns
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05Mar

Three Identical Strangers and the History of Twin Studies in Science

Wendy Varley

adoption, family, relationships, siblings

Relationships

Channel 4's documental Three Identical Strangers tells the story of triplets separated at birth, unknowingly the subjects of a scientific experiment into nature vs. nature
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05Mar

Meet The Therapist: Laura Lonsdale

Laura Lonsdale

meetthetherapist

Therapists

Laura Lonsdale is a therapist in W8: "Friends and family are sometimes too close and it can be very helpful speaking without bias"
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