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25Nov

Is It a Money Problem? Understanding Your Relationship to Money

Vicky Reynal

couples, identity, marriage, money, relationships, self

Therapists

Therapist Vicky Reynal explores how our attitude to money can tied to deeper aspects of our personality and character, which may have been set down in childhood
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25Nov

Teenage Mental Health During the Covid-19 Pandemic

Natasha Wellfare

adolescents, parenting, teenagers, video

Therapists

Adolescence is a time at which we are hyper-sensitive to our social relationships and might struggle to manage our emotions. Counsellor Natasha Wellfare explores why the Covid-19 pandemic and restrictions are challenging for teens.
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24Nov

Childhood Trauma and Self-Destruction: A Psychological Review of The Queen's Gambit

Ajay Khandelwal

childhood, psychology, TV

Therapists

Netflix's hit drama The Queen's Gambit touches on childhood trauma, creativity, addiction, and relationships – psychotherapist Ajay Khandelwal offer a psychological review
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23Nov

4 Steps to a Good Night's Sleep with Young Children

Lyndsey Hookway

body, children, family, father, health, insomnia, mother, parenting, sleep, stress, tips

Body

Sleep is a vital part of good health – many new parents may have forgotten what being properly rested feels like. Lynsey Hookway shares four tips to boost your chances of a good night's sleep, for you and your child.
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20Nov

Self-Care and Recovery After Covid

Tara Jackson

coronavirus, health, selfcare

Body

Health coach Tara Jackson shares her experience of Covid, its impact and the self-care tips she is taking to get back to herself
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19Nov

Breathing Techniques for Depression

Dr Greg Smith

depression, mindfulness, selfcare, tips

Mind

While depression will often require more extensive support and treatment, self-care exercises may still help alleviate some of your distress. Dr Greg Smith shares three breathing techniques to help you manage depression and its symptoms.
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18Nov

Dear Therapist..."My Marriage is Stuck in a Rut: Can Relationships Ever Change?"

Charlotte Fox Weber

deartherapist, love, marriage, relationships

Therapists

In this week's Dear Therapist, Charlotte offers her advice to a reader concerned that things aren't equal in her marriage – can things ever change?
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18Nov

Men's Mental Health: How the Therapy Experience Might Differ for Men

Michael Lipo

men, mensmentalhealth, society

Therapists

Therapist Michael Lipo shares some helpful questions and exercises to encourage men, and others, to fight dangerous stereotypes related to masculinity
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17Nov

Perfectionism, Anxiety, and Self-Hatred: How Are They Related?

Gita Aussia

anxiety, perfectionism, selfhatred

Therapists

Perfectionism goes further than being ambitious – feelings of shame and a tendency to procrastinate are common signs of problematic perfectionism, says therapist Gita Aussia
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16Nov

4 Morning Habits for a Productive Day

Ryan Jackson

coaching, procrastination, productivity, self, tips

Work

How we start our day can set the tone, affecting our energy levels, productivity, and mood for the day ahead. Coach Ryan Jackson shares his four top tips for a productive, healthy day.
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