Read our latest posts

17Aug

My Experience of Psychosis and Tips to Help Others

Erica Crompton

psychosis, suicide

Mind

Erica Crompton shares her experience of psychosis, which once lead to an attempt on her life. She offers her practical advice for anyone experiencing similar symptoms.
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14Aug

Meet the Therapist: Jan Baker

Jan Baker

meetthetherapist

Therapists

Jan Baker is a therapist in North Lincolnshire and online: "I would like people to know it’s never too late to explore your potential for growth and change."
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13Aug

Why Forgiveness is More About You Than Them

Trishna Patnaik

forgiveness, relationships, self

Soul

When we have been wronged, forgiveness might be the furthest thing from our minds. The act of forgiveness is, however, as much about looking after our own mental and emotional health as it is about the other person, says artist and blogger Trishna Patnaik
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13Aug

Why Postnatal Recovery and Rest Matter

Sophie Messager

birth, body, motherhood, mothers, PND, postnataldepression, pregnancy, society, women

Mind

Pregnancy and birth are huge physical and psychological events. Doula and author Sophie Messager explores the vital importance of postnatal rest for new mothers.
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12Aug

Where Success Really Comes From

Dr Pippa Grange

confidence, failure, self, success

Soul

Many of us fear failure to the extent that we can struggle to even try in the first place. Dr Pippa Grange, author of Fear Less, explores why failure and resilience are central to success.
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11Aug

Using Creativity to Overcome Self-Criticism

J Anthony Welsh

creativity, self

Therapists

Engaging in creative exercises can have huge mental health benefits, from providing a mindful moment, to giving us a sense of achievement. Counsellor J Anthony Welsh explores how creativity can also help us become less self-critical and more self-compassionate.
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10Aug

How Cognition Relates to Physical and Mental Health

Keiron Sparrowhawk

brain, health, neuroscience

Mind

Keiron Sparrowhawk, CEO of MyCognition, explains why cognitive health is so vital for overall health. Research shows the healthier our cognition, the more resilient we are to stress and the better at controlling our response to trauma, injury or infections.
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07Aug

Meet the Therapist: June Webb

June Webb

meetthetherapist

Therapists

June Webb is a therapist in Norwich and online: "As therapists we need to critical and outward looking, being aware of wider societal and political issues which impact on our lives."
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07Aug

8 Ways Tai Chi Benefits Mental Health

Daphne Richardson

body, exercise, health

Body

Tai Chi, an ancient martial art and self-defence practice, is today often used for its wellbeing benefits. Daphne Richardson, Tai Chi instructor, shares eight ways Tai Chi boosts mental health.
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06Aug

My Story of Miscarriage, and How I Now Support Others

Sian Naftal

grief, loss, miscarriage, women

Therapists

Counsellor Sian Naftal openly shares her own painful experience of miscarriage and loss. Sian now specialises in working with clients who have experienced baby loss.
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