Read our latest posts

11Sep

Dear Therapist..."I am Scared to Face My Mortality"

Kelly Hearn

deartherapist

Therapists

Grieving a friend who died early has sent this writer into a tailspin about facing death. Kelly Hearn advises how to deal with death anxiety
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10Sep

Overcoming Fear: Transforming Adversity into a Road Map for Growth

Welldoing

SPONSOREDCONTENT

Mind

Come to the live London recording of Man Up/ Man Down podcast on evening of October 17, with special speakers on transforming adversity into growth
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10Sep

Some Days Hang Heavier than Others: Living with Baby Loss

Anna Mae

bereavement, grief, loss, motherhood

Relationships

Poet and author Anna Mae reflects on the devastating and life-long impact of losing her baby at five months
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09Sep

How Quitting Drinking Super-Charged My Creativity

Tara Jackson

addiction, alcohol, body, creativity, health

Soul

When she quit drinking five years ago, coach Tara Jackson never expected that she'd experience such a boost to her creativity
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05Sep

To My Client Who Has Anxiety

Klara Sharples

anxiety, experienceoftherapy

Therapists

Counsellor Klara Sharples reflects on working with a client with anxiety – do you resonate?
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03Sep

Worried About Worrying: Do We Spend Too Much Time Trying to Control Our Thoughts?

Kelly Britton

anxiety, mindset, typesoftherapy

Therapists

When we try to control our intrusive or anxious thoughts, we might just make them more intractable. Therapist Kelly Britton breaks down how therapists can work with unhelpful thinking traps
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02Sep

Reset September: 5 Habits to Maintain Post-Holiday Energy

Chris Griffiths and Caragh Medlicott

holidays, motivation, productivity, seasons, selfcare, tips, work

Work

The post-holiday glow can fade all too quickly, but are there ways you can protect your energy? Authors Chris Griffiths and Caragh Medlicott offer their five tips to ease back into work
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28Aug

Book of the Month: The Nervous System Reset by Jessica Maguire

Alice McGurran

body, bookofthemonth, chronicpain, health, nervoussystem, stress, trauma, vagusnerve

Body

We're thrilled to announce our Book of the Month for August 2024 is Jessica Maguire's Nervous System Reset. The physiotherapist went on a mission to understand how the nervous system played into so many of her client's problems – the book is the culmination of that work
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27Aug

The Power of a Flexible Mind: Release Yourself from Rigid Thinking

Ross White

emotions, mindset

Mind

How we respond to stress is as relevant as what the stress is. Professor Ross White shares his advice for adopting a more flexible mindset to help you face life's challenges
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23Aug

Meet the Therapist: Tara Saglio

Tara Saglio

meetthetherapist

Therapists

Tara Saglio is a psychotherapist in west London and online: "I specialise in couple psychotherapy. Couples often come to see me in great distress and my first job is to help them feel they have a safe and non-judgemental environment to openly express their concerns."
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