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08Dec

What a Therapist Thinks of Stutz: Jonah Hill's New Therapy Documentary

Natasha Wellfare

therapists, TV

Therapists

Jonah Hill's new Netflix documentary is a celebration of his therapist Stutz and his therapeutic tools. Counsellor Natasha Wellfare takes a look at why the documentary has rightly divided the therapy community.
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07Dec

What Counselling (and Lobsters) Can Teach Us About Change and Vulnerability

Alan Madin

change, identity, vulnerability

Therapists

Change and growth involves discomfort and risk – maybe they are called growing pains for a reason? But you don't have to take the risk alone - counsellor Alan Madin explores the support counselling offers.
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07Dec

What New Mums Need to Know: Why Maternal Mental Health Matters

Miriam Christie

birth, body, motherhood, mothers, PND, postnataldepression, pregnancy

Mind

Maternal health advocate Clio Wood and counsellor Miriam Christie were both inspired by their pregnancy and traumatic birth experiences to support other mums – in this interview with Alice McGurran they share what they want new mums to know.
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06Dec

Meet the Coach: Rita Chowdhry

Rita Chowdhry

meetthecoach

Coaches

Rita Chowdhry is a coach in Oxshott and online: "I offer individual and corporate coaching which includes a blend of profiling, coaching and training. I can help clients with promotion and career development, leadership, confidence and personal fulfilment, amongst many other things."
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05Dec

Should You Give Your Therapist a Christmas Gift?

Rachel Farhi

Christmas, experienceoftherapy

Therapists

At Christmas it's customary to give gifts to those people in our lives that we appreciate – but what about your therapist? Therapist Rachel Farhi explores the rules and boundaries of the unique therapist-client relationship.
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02Dec

Meet the Therapist: Craig Isherwood

Craig Isherwood

meetthetherapist

Therapists

Craig Isherwood is a counsellor in London and Norfolk: "When a person comes to therapy, they almost always bring issues that they have never told another person. Though I count this as the most enormous privilege, it also deeply saddens me just how much individuals carry all by themselves."
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01Dec

8 Tips for Healthy Boundaries at Christmas

Michelle Elman

boundaries, Christmas, family, relationships

Relationships

Christmas schedules can be overwhelming, and old people-pleasing habits may slip in, especially around family. Coach Michelle Elman offers her 8 tips for healthy boundaries around Christmas commitments.
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30Nov

Dear Therapist..."Going Home for Christmas Makes Me Feel Like a Teenager Again"

Kelly Hearn

Christmas, deartherapist

Therapists

There's nothing like time with the family to make us feel like a teenager again, and not necessarily in a good way. Therapist Kelly Hearn offers her guidance for a family Christmas that helps you feel like your adult self.
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29Nov

Why Do We Get Triggered and What Can We Do About It?

Patapia Tzotzoli

anger, anxiety, complexptsd, emotions, panic, PTSD, tips, trauma

Therapists

Our triggers are rooted in past trauma; despite this they can cause powerful present day responses. Dr Patapia Tzotzoli offers her tips to identifying your triggers and how you can respond in a different way.
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28Nov

Managing Negative Body Image During the Festive Season

Gabriela Morris

body, bodydysmorphicdisorder, bodyimage, Christmas, eatingdisorders

Therapists

The festive season typically means more social events and more food and drink. If this fills you with dread and triggers body image issues, it might be time to reach out for support says therapist Gabriela Morris.
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