Read our latest posts

21Mar

How to Break the Habit of Feeling Anxious

Kate White

anxiety, coaching, mindset

Coaches

Sometimes the anxiety about anxiety makes us more anxious. Life coach Kate White explores how we can change our mindset about anxiety and embrace the present moment.
» Read More

18Mar

Meet the Therapist: Malcolm Struthers

Malcolm Struthers

meetthetherapist

Therapists

Malcolm Struthers is a hypnotherapist in Dumfries and Galloway and online: "Hypnotherapy brings with it notions of magic, mysticism and of course stage hypnotism. But it isn’t magical or mystical, the client is always in control and I don’t use a pocket watch! It's a simple, straightforward and powerful way to make real changes."
» Read More

17Mar

5 Common Stressors at Work and How to Deal with Them

Mark Simmonds

career, stress, tips, work

Work

Stress at work can take a toll on your overall health. Mark Simmonds explores five common workplace stressors and how to combat them.
» Read More

16Mar

Dear Therapist..."Why Don't People Care When They Have Upset Me?"

Charlotte Fox Weber

deartherapist

Therapists

In this week's Dear Therapist, Charlotte Fox Weber recommends dialectical behavioural therapy (DBT) for healthier emotion regulation.
» Read More

15Mar

Why I Wrote a Children's Book About Postpartum Depression

Jessica Wendi Abel

anxiety, depression, experienceoftherapy, motherhood, PND, pregnancy

Mind

After the birth of her first child, Jessica Wendi Abel experienced debilitating depression and anxiety. She has since written a children's book to help families have open conversations about postpartum depression.
» Read More

14Mar

Is it Time to Stop Holding Yourself Back?

Sandra Hilton

change, identity, self

Therapists

We might wait for the 'perfect time' to change, without stopping to realise the barriers that are holding us back are inside ourselves. Counsellor Sandra Hilton explores what it means to let go and embrace change.
» Read More

11Mar

Meet the Therapist: Charlotte Warner

Charlotte Warner

meetthetherapist

Therapists

Charlotte Warner is an online therapist: "The type of therapy I practise might be best described as an ongoing conversation, with lots of reflecting, thinking things through together in a way that might offer new perspectives that didn't seem available before."
» Read More

10Mar

What Actually Makes Us Happy?

James Goodwin

happiness, relationships, self, society

Mind

We might think more money or a different body is the key to our happiness, getting caught up on things not being 'quite right' for us. Professor James Goodwin explores what actually makes us happy: good relationships, and a sense of purpose and meaning.
» Read More

09Mar

Meet the Coach: Tracey Taylor

Tracey Taylor

meetthecoach

Coaches

Tracey Taylor is a career and life coach in South East London and online: "If you really understood how your thoughts create your results in the world, you would spend more time managing those thoughts instead of letting them manage you."
» Read More

08Mar

How to Talk to Children About Ukraine: Conversations Tips from a Counsellor

Natasha Wellfare

children, fatherhood, motherhood, parenting, politics, society, teenagers

Therapists

How can we protect children from being too scared, whilst also helping them understand what's happening in Ukraine? Counsellor Natasha Wellfare, who works with families, parents and children, offers her advice.
» Read More