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30Sep

When Friendships Fade: Embracing the Natural Flow of Relationships

Lorena Bernal

friendship, relationships

Relationships

Our friends have an enormous impact on our lives, and there can be real grief when these relationships change over time. Lorena Bernal explores the complex nature of friendship, and when it might be OK to let go
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27Sep

Meet the Therapist: Ernesto L. Brea

Ernesto L.Brea

meetthetherapist

Therapists

Ernesto L. Brea is an online psychotherapist: "For me, being a therapist is an artisan job. It’s not about following a manual or a rigid formula, but about meeting each person where they are, taking the time to fully understand their unique story, and working together to find the most effective way forward."
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25Sep

When It Comes to Crime, Is It Always Good to Talk?

Jennifer Fleetwood

psychology, society

Mind

Social media and modern technology means everyone can have an audience. What does this mean when it comes to telling a more painful part of your story, asks Jennifer Fleetwood, like being the victim of crime?
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25Sep

Dear Therapist..."I'm Attracted to the Wrong People"

Charlotte Fox Weber

deartherapist, love, relationships

Therapists

In this week's Dear Therapist, psychotherapist Charlotte Fox Weber counsels one reader who is powerfully drawn to all the wrong romantic partners
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24Sep

Meet the Therapist: Matthew Landers

Matthew Landers

meetthetherapist

Therapists

Matthew Landers is a counsellor in Hackney and online: "We move at such a frantic pace that we often miss the signals from our bodies. The body has an intelligence all of its own and if we don’t listen to its whispers of warning, then it learns to shout. This is what the recent outbreak of anxiety and panic attacks."
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19Sep

The Power of Vulnerability: I Was Deeply Hurt By Men, and Healed By Them Too

Tier Blundell

experienceoftherapy, identity, men, mensmentalhealth, racism, shame

Mind

Racism and abuse by men in Tier Blundell's childhood left him wary of men. First working with a male therapist, then with A Band of Brothers changed all of this – here's his story
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18Sep

How to Stop Losing Sleep Over Your Teen's Choices

Rachel Coler Mulholland

anxiety, family, parenthood, parenting, stress

Relationships

As a parent, it might be agonising to watch your teen make imperfect choices. Counsellor Rachel Coler Mulholland explores how you can manage your anxiety in order to give your teen space to learn for themselves
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17Sep

Meet the Therapist: Jennifer Achan

Jennifer Achan

meetthetherapist

Therapists

Jennifer Achan is a systemic psychotherapist in South West London and online: "I love the idea of taking a client-honouring and therapeutically collaboratively approach to therapy. In the words of Ubuntu philosophy: 'I am, because we are.'"
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17Sep

Exploring Your Inner House: Journey Through the Rooms of Wellbeing

kristina Kennedy

health, self, tips

Therapists

Therapist Kristina Kennedy encourages you to take a tour of your inner house – what is in need of a renovation, emotionally, psychologically, spiritually?
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12Sep

Cancer Treatment and Menopause: Managing Anxiety

Dani Binnington

anxiety, body, cancer, change, health, menopause, middleage, midlife, women

Body

Treatment for cancer triggered Dani Binnington's menopause. Here are some of the ways she supported herself through this very anxious time
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