Read our latest posts

04Dec

How to Be Vulnerable - And Find Your Real Self

Philippa Perry

loneliness, love, relationships, self, selfcare

Soul

Being vulnerable is scary. But allowing yourself to be so is really important, for yourself and your relationships.
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03Dec

Show Some Self-Compassion

Julia Bueno

mindfulness, self, selfcare, selfcompassion, wellbeing

Therapists

Why are we so mean to ourselves? Unlock your hidden potential by engaging in some self-compassion.
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02Dec

Juicing to Boost your Brain

Thorbjorg Hafsteinsdottir

nutrition, recipes

Body

A juicing recipe from Thorbjörg Hafsteinsdottir's "Boost Your Vitality" - enjoy! Vitality is at the core of my ‘Circle of Vitality’ concept. Enhanced vitality strengthens your body and mind, acting as the key to a happier and healthier lifestyle. That is why it’s so important that we all have the opportunity to achieve it! That’s why I have dedicated a whole chapter to smoothies and juices that focus on guiding you towards your vitality. Try my Brain Booster, specifically designed to boost your mental capacities! It includes almond milk—feel free to...
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02Dec

Breaking Up With A Sociopath

Jane McGregor

couple, divorce, sociopath

Relationships

The end of a relationship presents challenges in most circumstances, let alone if you're breaking up with a sociopath.
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01Dec

Politics, Psychotherapy and Boarding School

Nick Duffell

boardingschool, education, politics, psychology, society

Mind

Nick Duffell delves into why we should care about boarding school kids - it's in all our best interests, after all
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30Nov

Using Mindfulness to Overcome Insomnia

Guy Meadows

mindfulness, sleep

Soul

In the first part of a series for Welldoing, Guy Meadows shares his effective mindfulness techniques to help you manage and overcome insomnia.
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29Nov

Mysteries of Time Perception: Plug in Your Brain event with Claudia Hammond

Alice McGurran

Mind

The mysteries of time and our perception of it, as explained by Claudia Hammond
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28Nov

Culture Tip: The Homesman

Jacqueline Palmer

culture, films

Soul

Hilary Swank and Tommy Lee Jones star in The Homesman, a powerful film which addresses feminism and mental health issues.
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27Nov

Why you Should Join a Running Club

Lucy Marcovitch

exercise, loneliness, self, wellbeing

Body

“You should join a running club”. After the third person made the same suggestion I wondered if they knew something I didn’t. I’ve always run alone, happy at my own pace, competing against myself. Joining a running club had crossed my mind, but the idea of running with lots of people made me nervous – my perception was that I simply wasn’t good enough. A general impression of running clubs is that they are for ‘serious’ runners: gnarly men and whippet-like women who run marathons at weekends and compete in county leagues. Ruth thought the same: “I was always...
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26Nov

How To Succeed in a Job Interview

Michael Parker

career, confidence, jobs, success, university

Work

Been struggling in job interviews? Treat it like a pitch says Michael Parker. Here are his 7 tips for success, whatever stage you're at in your career.
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