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08Dec

What the Trees in Winter can Teach Us

Jackee Holder

identity, nature, self, wellbeing

Soul

Jackee Holder reflects on what the winter trees can teach us about slowing down, looking inwards and staying true to ourselves.
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07Dec

5 Key Benefits of Teamwork and Collaboration

Dennis Relojo-Howell

career, creativity

Work

Dennis Relojo outlines the proven benefits of teamwork and collaboration, within or outside the workplace.
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04Dec

Anti-depressants and OCD: My Journey

Bea Mitchell

anxiety, cbt, OCD, self, therapy, women

Mind

Journalist Bea Mitchell shares her journey with OCD. Are the side effects of anti-depressants worth it?
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04Dec

Christmas Doesn't Need to Be Perfect

Josephine Cropper

Christmas, family, home, stress

Therapists

Josephine Cropper offers advice on how to deal with stress at Christmas, encouraging us to accept that what is right for our family might not be picture perfect.
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03Dec

​Banish Your Inner Critic and Build Your Confidence

Manja De

confidence, self, selfcompassion, tips

Mind

Are you constantly subjected to negative self-talk? Learn how to banish your inner critic and build confidence with Manja de Neef's simple five steps.
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02Dec

The Psychological Impact of the 'Troubles'

Darren Magee

addiction, identity, psychology, society, trauma

Therapists

Darren Magee recalls his first memories of growing up during the 'Troubles' and explores how society tried to deal with this trauma.
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01Dec

We Need to Talk about Mental Health in Children and Teenagers

Graham Doke

anxiety, brain, children, education, emotions, mindfulness, teenagers

Mind

What can be done to help the growing numbers of children and teenagers who are struggling with mental health issues?
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30Nov

Breathing to Relieve Anxiety

Linda Newbold

anxiety, breathwork, health, meditation, wellbeing

Therapists

We often overlook breathing as a tool to calm the mind and body and sooth anxiety. Linda Newbold explains why it is so vital and offers some great exercises.
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27Nov

How Do I Feel? Therapy's Big Question

Rae Freeman

counselling, depression, experienceoftherapy, self, therapy, women

Mind

Rae Freeman shares her experience of therapy, which helped her learn how to identify and express her feelings
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26Nov

Cancer Likes Peace and Quiet

Richard Beliveau

cancer, exercise, health, wellbeing

Body

Did you know regular workouts can help to prevent cancer? An active lifestyle has shown to reduce cancer risk by 25%. Biochemist Richard Beliveau explains.
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