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18Dec

Your First Christmas after Divorce

Nicole Addis

Christmas, couples, divorce, home, identity, self, single

Therapists

Nicole Addis offers 11 survival tips for the newly divorced or separated at Christmas.
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17Dec

Writing Helped Me Understand My Bipolar Disorder

Amanda Nicol

books, creativity, depression, self, trauma

Mind

Amanda Nicol explains how writing a novel helped her make sense of her bipolar disorder and time in a psychiatric hospital.
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16Dec

How to Handle Arguments

George Dieter

couple, emotions, love, self

Relationships

Do you feel like you're talking to a brick wall? George Dieter encourages us to rise above and not visit every argument we're invited to. Here's how and why you should truly respect another's opinion
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16Dec

Are You Laughing at Me?

Camilla Nicholls

counselling, therapy

Therapists

What do jokes mean? Is it ok to laugh? Therapist Camilla Nichols considers the role of humour in therapy.
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14Dec

What if Christmas Makes You Feel Bad?

Eileen Wise

anxiety, Christmas, depression

Therapists

Eileen Wise offers advice to anyone who struggles during the Christmas period, including information on where to get help and how you can help others.
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11Dec

First Therapy Session: More Like a Date than a Doctor's Visit

Aaron Balick

counselling, self, therapy

Therapists

How necessary is chemistry in the therapeutic relationship? Aaron Balick explores the importance of finding the right therapist for you.
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11Dec

Overcoming Christmas Stress and Anxiety

Gill Hasson

anxiety, Christmas, mindfulness, self, stress, wellbeing

Mind

Gill Hasson has some tips to help you manage Christmas stress and anxiety: prioritise, slow down and breathe.
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11Dec

​The Mysterious Case of the Missing Orgasm

Susan Quilliam

anxiety, couple, health, love, women

Relationships

Is it physical, emotional, a problem in your relationship? Relationship coach Susan Quilliam investigates the potential list of suspects that stole your orgasms.
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10Dec

How to Help a Friend with Postnatal Depression

Bridget Hargreave

depression, friendship, mother, PND, postnataldepression, pregnancy, women

Mind

Briget Hargreave experienced postnatal depression, which she talks about in her new book 'Fine not Fine'. She has some advice for friends who want to help their loved ones with PND.
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09Dec

5 Tips for Anyone Spending Christmas Away from Home

Evija Melberga

anxiety, Christmas, family, home, self, selfcompassion, society, tips, volunteer

Therapists

Evija Melberga, no stranger to Christmas away from home, has tips for anyone struggling with the idea of being apart from friends, family and tradition.
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