Read our latest posts

19Feb

Therapists Need Rest, Relaxation and Socialising Too

Welldoing

event

Relationships

To help our therapist members fight against stress, stay healthy and have fun, Welldoing is hosting a social evening in Central London on March 4, 6-9pm. Read more about it here, and book soon
» Read More

19Feb

Quarterlife: Why Early Adulthood is Such a Pivotal Period

Satya Doyle Byock

identity, self, society

Soul

Our twenties and thirties are often important, tumultuous decades. Psychotherapist Satya Doyle Byock has written her book Quarterlife as a guide for this developmental stage
» Read More

14Feb

Time Alone, Time With Others: The Two Key Ways to Reduce Stress

Richard Sutton

anxiety, meditation, mindfulness, stress, tips

Relationships

Mindfulness meditation and spending time with the people with love are the two best ways to reduce stress. Richard Sutton explores the research behind these stress-busting supports
» Read More

14Feb

Dear Therapist..."My Wife is No Longer Attractive to Me"

Charlotte Fox Weber

couples, deartherapist, love, marriage, relationships, sex

Therapists

In this week's Dear Therapist, psychotherapist Charlotte Fox Weber speaks to one reader who is thinking of leaving his wife and family, torn between the familiar and the new
» Read More

13Feb

Meet the Therapist: Lina Chen

Lina Chen

meetthetherapist

Therapists

Lina Chen is an online psychosexual and relationship therapist : "We will all experience difficulties in life. Sometimes, we can work it out ourselves, but sometimes we need external help."
» Read More

12Feb

A Psychoanalytic Take on Valentine's Day: Love, Loss, and Self-Reflection

Simina Simion

couples, love, marriage, relationships, sex, single

Therapists

Valentine's Day can trigger a host of complicated emotions, especially for those struggling in relationships. Psychotherapist Simina Simion explores love from a psychoanalytic position
» Read More

08Feb

How I Adapt Therapy for Clients with ADHD

Elaine Rose Benardout

ADHD, neurodiversity

Therapists

Time management, difficulties with focus and emotional regulation, can make traditional therapy harder for clients with ADHD. Counsellor Elaine Rose Benardout explains how she adapts her therapy practice
» Read More

07Feb

A Psychotherapist Responds to King Charles' Cancer Diagnosis

Sue Cowan-Jenssen

cancer, health, illness, mortality, society

Therapists

King Charles has been diagnosed with cancer. Psychotherapist Sue Cowan-Jenssen considers how his being open about his diagnosis helps to de-shame cancer, and also reminds us all of our own mortality
» Read More

07Feb

Book of the Month: How We Break by Vincent Deary

Louise Chunn

bookofthemonth, burnout, chronicfatigue, health, illness, stress, work

Body

Welldoing Book of the Month for February 2024 is a convincing, heartfelt, evidence-based account of how and why people breakdown, authored by health psychologist and fatigue specialist Vincent Deary
» Read More

06Feb

Carolyn Cowan: Breathwork for Pain Management

Carolyn Cowan

breathwork, chronicpain

Body

Psychotherapist and breathwork teacher Carolyn Cowan offers a simple breathwork exercise for pain management
» Read More