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Meet the Therapist: Lauren Haycox

Meet the Therapist: Lauren Haycox

Lauren Haycox is a therapist in St Albans and online: "Therapists aren’t there to judge you. A good therapist will be respectful, compassionate and let you take your time though we might challenge you from time to time. We’re there to help you develop the self-sufficiency and tools to lead a life that’s right for you."
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Meet the Therapist: Matthew Benjamin

Meet the Therapist: Matthew Benjamin

Matthew Benjamin is a therapist in Central London and online: "I have recently noticed a huge increase in social anxiety, particularly in younger people. I have also seen a lot more men willing to open up about feelings that they have never been confident to talk about previously, due to the inherited belief that men need to appear strong."
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Meet the Coach: Kavita Golia

Meet the Coach: Kavita Golia

Kavita Golia is a coach in South West London and online: "Coaches are there to be in partnership with clients, supporting people to move towards their goals, whatever they may be. Coaching is there to help people make their own decisions and realise what they need themselves."
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