meditation

Explore our articles tagged with meditation


Katia Vlachos · 6 Jan, 2025

How to Self-Care in Periods of Transition

How to Self-Care in Periods of Transition

Gill Hasson · 15 Apr, 2024

Why Bother Being Mindful?

Why Bother Being Mindful?

Richard Sutton · 14 Feb, 2024

Time Alone, Time With Others: The Two Key Ways to Reduce Stress

Time Alone, Time With Others: The Two Key Ways to Reduce Stress

Rosie Nice · 8 Jun, 2023

Quiet Time: 7 Key Reflective Questions to Ask Yourself

Quiet Time: 7 Key Reflective Questions to Ask Yourself

Stuart Sandeman · 27 Jul, 2022

Stuart Sandeman: How Breathwork Changed My Life

Stuart Sandeman: How Breathwork Changed My Life

Owen O'Kane · 29 Aug, 2022

Try This 1-Minute Grounding Exercise for a Stress-Free Start to Your Day

Try This 1-Minute Grounding Exercise for a Stress-Free Start to Your Day

Neil Lawrence · 26 Nov, 2021

Want to Live a Life in Line with Your Values? Try Coaching

Want to Live a Life in Line with Your Values? Try Coaching

Clare Dudeney · 10 Sep, 2021

What Exactly Is Mindfulness?

What Exactly Is Mindfulness?

Nicky Ferry · 17 Feb, 2021

How to Stick to a Daily Mindfulness Practice

How to Stick to a Daily Mindfulness Practice

Nicola MacDonald · 21 Dec, 2020

5 Mindfulness Tips to Boost Resilience in Teens

5 Mindfulness Tips to Boost Resilience in Teens

Amanda Ashy · 23 Sep, 2020

3 Ways to Practise Mindfulness with Your Children

3 Ways to Practise Mindfulness with Your Children

Trishna Patnaik · 3 Jul, 2020

How I Use Mindfulness to Soothe Anxiety

How I Use Mindfulness to Soothe Anxiety

Jamie Smart · 23 May, 2023

How Presence Will Help You Find Peace of Mind

How Presence Will Help You Find Peace of Mind

Julian Skinner · 17 Jun, 2020

6 Beginner's Meditation Tricks To Get You Started

6 Beginner's Meditation Tricks To Get You Started

Melina Notidou · 25 Mar, 2020

6 YouTube Videos for Mindfulness Meditation

6 YouTube Videos for Mindfulness Meditation

Charity Collier · 17 Dec, 2019

Overcoming Grief Through Meditation and Self-Compassion

Overcoming Grief Through Meditation and Self-Compassion

Ian Stockbridge · 30 Sep, 2019

What is Mindfulness Based Cognitive Therapy?

What is Mindfulness Based Cognitive Therapy?

Anonymous Author · 21 Jun, 2018

How Can Mindfulness Techniques Be Used in Childbirth?

How Can Mindfulness Techniques Be Used in Childbirth?

Hannah Thompson · 24 May, 2018

5 Mindfulness Meditation Tips For Self-Love

5 Mindfulness Meditation Tips For Self-Love

Agapi Stassinopoulos · 8 May, 2018

Are You a People Pleaser?

Are You a People Pleaser?

Welldoing Welldoing · 10 Apr, 2018

Our Therapists Are Loving Their Free Calm App

Our Therapists Are Loving Their Free Calm App

Jonty Hikmet · 9 Feb, 2018

Embracing Feminine Qualities Could Support Men's Mental Health

Embracing Feminine Qualities Could Support Men's Mental Health

Tuck Tuck · 27 Dec, 2017

How to Start an Early Morning Yoga Routine Without Losing Sleep

How to Start an Early Morning Yoga Routine Without Losing Sleep

Anonymous Author · 13 Nov, 2017

Meditation Might Not Banish Your Anxiety, But it Can Help

Meditation Might Not Banish Your Anxiety, But it Can Help

AXA PPP · 23 Jul, 2017

10 Ways Mindfulness Improves Your Health

10 Ways Mindfulness Improves Your Health

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