I am a Psychotherapy Counsellor working at various locations in and around the London area. I offer one-to-one counselling, couples and relationship counselling and group therapy online (via video call), and over the phone.
I work with an integrative/holistic approach, including theoretical principles such as Psychodynamic, Humanistic/Spiritual, Cognitive Behaviour Therapy and Principles of Mindfulness.
I also incorporate Eco-Psychotherapy, as I believe we are each emotionally and spiritually impacted by the differing, ecological environments in which we live. We are part of nature and nature is part of us, so I delight in including the environment in my clinical work.
I specialise in matters of the heart relating to personal identity, difference and diversity, sexuality, phobias, bereavement, loss, mental and sexual abuse, generalised anxiety disorder, depression, issues of low self esteem, relationship issues and work-related anxiety, stress and/or depression.
However, despite my years of training and experience, I believe what is absolutely fundamental to an individual's personal improvement, is the open, honest, heart-to-heart connection and easy rapport created between me and my client. That two-way 'relational' interaction is my focus. I believe it to be the place from where solid, therapeutic and lasting change is triggered, takes hold and grows. It is the most important guiding principle in the way I choose to work.