I am a qualified psychotherapist, and accredited counsellor and coach committed to providing quality psychotherapy, counselling, and coaching that is professional, compassionate, and potent. I bring many years working in a high pressure media environment to my understanding of work and life challenges, along with considerable insight and experience experience of mental health and trauma based issues which can lead to depression, anxiety, self-destructive behaviours and relationship breakdown. I aim to create a safe and supportive place to explore what's important to you - how you feel, think, and experience your life. Working in collaboration with you to bring you self-awareness, self-acceptance, and a new capacity to grow with life changes.

Before training as a therapist, I spent many years in corporate life. Indeed I continue to provide executive and performance coaching in several business settings. This enables me to stay close to and appreciate the impact of work-life balance, leadership and career pressures, workplace bullying,  role changes, redundancy, and retirement. I have also gained considerable experience as a counsellor with mental health charities MIND and MOSAC. The latter is dedicated to supporting families where sexual abuse has occurred.

My clients come from all walks of life and while their situations may differ, human distress, depression, anxiety and change seems to have a similar impact - it interferes with our capacity to achieve our life goals - whatever they may be. 
While I now call East Sussex home, I grew up in Dublin and work across the UK and Europe via Video and meet people for in person therapy in London, Kent and Sussex.