Edward Oppong

We all have an inner voice that can be pretty hard on us. Sometimes it tells us that we’re not good enough, that we’re getting things wrong, or that we need to be someone different. Over time, listening to that voice can leave us feeling anxious, disconnected from ourselves, or unsure of who we really are. Therapy can give you somewhere to slow things down and make sense of what’s going on underneath. I’m interested in what brings you to therapy, but also in the experiences and relationships that may have shaped the way you see yourself and the world around you. I work with adults experiencing anxiety, low mood, relationship difficulties, grief and loss, low self-esteem, life transitions and questions around identity and self-worth. I also have experience supporting people through bereavement and difficult life experiences. My approach is integrative, relational and trauma-informed, drawing from humanistic, psychodynamic and CBT approaches. I believe the relationship between therapist and client is an important part of the work, so I aim to offer a space where you can be open, understood and genuinely yourself.You don’t need to have everything figured out before coming to therapy. Sometimes the first step is simply having somewhere you can sit with what’s going on, without having to pretend you’re okay.