Stephanie Bell

I am a BACP accredited psychotherapist working with adults in person and online. I offer a warm, confidential space where you can talk openly about what is happening in your life and begin to make sense of things that may feel difficult, painful or stuck. You may be experiencing anxiety, stress, low mood, relationship difficulties, loss or a period of change. You may be struggling with self-esteem, feeling overwhelmed by work or other responsibilities, or noticing patterns in your life or relationships that you would like to understand better. Sometimes there is no single problem, simply a sense that something is not quite right. My approach is integrative, which means I draw on different therapeutic perspectives depending on you and what you want to work on. We might explore how earlier experiences have shaped the way you feel and relate to others now, make sense of difficult emotions, or look at patterns that may once have been helpful but are no longer serving you. I work collaboratively and at your pace, with warmth, curiosity and appropriate challenge. You do not need to arrive knowing exactly what you want to change. We can begin with what is happening for you now and work from there.