There are many reasons why you may be looking for therapy – whether that is simply a space to make sense of where you are in your life right now, a particular difficulty or ongoing challenge, or instigating some change in your life.  The ultimate goal is to move forward and my integrative therapy training and experience means I will work with the past, present and future. 

I work solely online and have been doing so since 2020 with great effect.  I have been working for over twenty years as a therapist with trainings in a number of modalities (psychodynamic, CBT, humanistic, mindfulness, hypnotherapy, neurolinguistic programming, coaching).  I work with adults with many different difficulties such as anxiety, low self-esteem, relationship issues, low mood, addictions, low motivation, and physiological conditions.

My approach is very holistic in order to understand you as a whole person and tailor the sessions accordingly.

I also recognise that therapy is a journey that can be daunting at first but which can be containing and illuminating as well.  I offer a space where you can feel heard without judgement, safely explore your current difficulties, and be supported to take your next step. I will offer you a free 15-minute consultation.