I am  an experienced counselling psychologist  who offers you a space that is safe, confidential and supportive, where  you can talk about any aspects of your life that are  troubling you.     I work with difficulties like anxiety, panic attacks, stress, feeling emotionally overwhelmed, low mood, depression, grieving, workplace problems, trauma, family difficulties and relationships difficulties.  You might have  past or present experiences  affecting you, or you might feel confused in knowing what the problem is. Sometimes it is hard to find our way forward from difficult circumstances, events, thoughts, emotions, and behaviours on our own. While we keep thinking about it, on our own we often do not notice things.  With someone alongside you, you can gain a greater insight and understanding of yourself and what you are experiencing.  

I am here to be alongside you, to hear and support you in  finding and making the changes you want.

I offer an initial conversation without charge, for you to meet with me and for us to decide if further meetings would be the most helpful way forward for you.  If we decide that something else might be more helpful I will advise you on where you might seek that help.  

I also offer supervision to qualified counsellors and facilitate reflective practice groups for counsellors, counselling psychologists and psychotherapists.