Carolina Rosa Astudillo

This might be a time when you’re going through life’s ups and downs or personal challenges. You could be feeling that something is stuck or missing, or that things could be better. Or maybe you want to explore and reflect on experiences or aspects of your life. I understand those experiences deeply, and I can relate to the feelings of being stuck or in search of something more fulfilling. Therapy provides that unique space, focusing entirely on you, your growth, your well-being, and your journey. SPECIALTIES Overall mental health concerns Anxiety Relationship issues (individuals and couples) Self-esteem Self-confidence Stressors related to neurodiversity (ADHD, ASD) Life transitions Significant events Family or work or other life's conflicts Grief and loss Perinatal emotional challenges Parenting COUPLE'S THERAPY Couple's therapy is dedicated to helping partners untangle ineffective patterns and dynamics that may be hindering their relationship. Through exploration of what is working and what isn't, we will focus on your common or agreed goals, fostering a healthier and more fulfilling connection. HOW I WORK The therapeutic approach I practice is rooted in Humanistic psychology, which, in a nutshell, means that I value and respect your unique circumstances and that I am ready to be real and connect with you, human to human. I offer a holistic approach that considers the connection between mind and body, and I will encourage you to learn about yourself and make your own decisions. CONTACT Get in contact with me if what I am saying resonates with you, we can have a free 15-min introductory call to set up how we will work together. OTHER LANGUAGES Si hablas español, podemos trabajar juntos en español si lo prefieres.