Hello, I'm Madeleine Hardus, PhD, a Cognitive Behavioural Hypnotherapist and Nutritional Therapist specialising in supporting women through (peri)menopause. My practice focuses on alleviating symptoms such as fatigue, hot flushes, night sweats, sugar cravings, weight gain and sleep disturbances by addressing both nutritional habits and mindset. I integrate Cognitive Behavioural Therapy (CBT) with hypnotherapy techniques to help clients understand and modify the connections between their thoughts, emotions and behaviours. This combined approach and addressing nutritional habits empowers clients to achieve sustainable, positive changes in their health and wellbeing. I believe in a personalized, client-centred approach. Recognizing that each individual has unique needs and backgrounds, I tailor my methods to suit your specific goals and cultural context. We begin by setting clear, achievable objectives and proceed at a pace that feels comfortable for you. Education and transparency are central to my practice. I provide clear explanations for the strategies we employ, ensuring you are informed and comfortable throughout our work together. My aim is to create a safe, non-judgmental space where you feel heard and supported.