Is there something troubling you? Something upsetting you? Something making you sad, anxious, angry, fearful, lonely or unheard? Have you lost someone you love or lost direction? Or is it something inside that you can’t fathom out, but is affecting your life?

These feelings and many others are ones we all face during our lives and when they remain unaddressed they can lead to anxiety, depression, addiction, relationship problems, work issues, loss of self-confidence and self-esteem, or simply a feeling of being stuck.

The good news is that therapy can help you explore issues that are affecting you in a safe, caring and confidential environment where you can say the things you want to say without being judged and always being supported.

Whatever is happening in your life I am here to help. I am a BACP Registered Psychotherapist & Counsellor and together we can start a journey of discovery to help you explore your issues in a caring, confidential, safe and supportive space where you can be heard, understood and accepted; and through that discovery the aim is to find a path to greater understanding to initiate change and growth in your life.

I work in an integrative way, drawing on various methods and techniques in a person centred, caring and supportive way. We may explore your past and how that informs how you feel and act today; look at current and past relationships, investigate losses and traumas that have affected you, identify thoughts or behaviours - in fact anything holding you back.

If you are experiencing emotional issues and problems in your life or with those around you; or if you need to understand yourself better, or you simply know inside that something is wrong, then my aim is to forge a deep working alliance with you built on trust, honesty and confidentiality, to foster enlightenment, change, growth and well-being.

Areas I Work With

Anxiety • Addiction • Bereavement and Grief • Career Change • Depression • Emotional Abuse • Loss of Self • Low Self-Confidence • Low Self-Esteem • Relationship Issues • Sexuality • Stress and anxiety • Work Related Issues

I work with adults of all ages from all walks of life. Having worked as a writer and creative director in the advertising and media industry for many years before becoming a therapist, I often work with clients from creative and media backgrounds. As a trustee of Bereft Bereavement and an honorary voluntary counsellor at Meadow House Hospice in Ealing, I also work with clients who have suffered loss and bereavement.

I am also an approved therapist for ‘Employee Assistance Programme’ at The Employee Resilience Company’.