Hello,

I am Jana and I am a CBT therapist, Hypnotherapist, and supervisor in private practice in London. Could I be a therapist for you?  If you need assistance in dealing with difficult feelings or issues that seem beyond your control, I am here to help!

I specialize in treating stress and anxiety-related issues such as social anxiety, procrastination, performance anxiety, phobias/fears, and many others. I can also help you when you feel low, depressed, have low self-confidence, or experiencing emotional distress. In my practice, I have helped people who struggled with worry thoughts, intrusive thoughts, obsessive-compulsive disorder, people who experienced loss or felt stuck in life, and many others. 

As a scientist, I believe in the effectiveness of evidence-based practices and utilize a number of strategies such as CBT, Rational Emotive Behaviour Therapy, Compassion Focused Therapy,  Mindfulness and Acceptance, and Commitment therapy in my approach to clients I work with. 

I  provide a safe, non-judgmental environment where you can express yourself freely. I am passionate about helping people gain self-awareness and gaining more control over their unhelpful thoughts, managing their uncomfortable emotions in order to experience greater satisfaction in their lives. 

"People are not disturbed by things, but by the views, they take of them." Epictetus

https://www.balancedminduk.com/