Sometimes we need help to access our resources and capacities in order to deal with our problems. I work collaboratively, and together we will explore your experiences in order to bring deeper understanding to your way of relating and responding. This offers an opportunity to recognise and manage your feelings and behaviours.

At the heart of effective counselling is an honest and trusting relationship, where uncomfortable or difficult matters can be explored in a safe environment. Feeling comfortable enough to put painful or confusing thoughts and feelings into words to identify your experience can bring understanding and relief. So whether you are experiencing relationship struggles, anxiety, a loss in your life, depression, generalised anxiety disorder, stress, feeling low or alone, or coping with illness of others or yourself where I hope to provide you a space where you feel understood and change can be facilitated.