I believe that the most powerful relationship you will ever have is the relationship with yourself and as a result I work on the principle that self-knowledge can help to improve many aspects of ones life. Self-examination can lead to a deeper sense of identity and self-acceptance. Needless to say, my approach to therapy is a pragmatic one,  essentially I meet my clients where they are emotionally, by working at their pace, focusing and exploring their whole way of being, looking at the ways which they have learned to relate to themselves and others and how they have learnt to respond to different situations in life. This approach allows me to help my clients develop insights into and become aware of their values, beliefs and limitations and help them connect to and improve their relationship with themselves and others.