I am a Brighton and online based humanistic psychotherapist meaning I draw from multiple types of therapy to tailor the therapy experience to your needs. I think that you and I are both imperfect humans working together to gain understanding of your experience. I facilitate this exploration through compassionate curiosity and open exploration of emotions. I firmly believe you know yourself best; I’m just here to support. I'm also a yoga teacher, a TCTSY Trauma Sensitive Yoga facilitator, a Pain Reprocessing Therapist, an EMDR therapist ,and a breathwork facilitator. I believe our minds and bodies are inherently connected, so a session with me may include trying to tune in to what messages your body is trying to send, or an exploration of how your body is holding certain emotions.  I'm originally from the US, but lived in Taiwan and Lebanon before moving to the UK. I use my experience living around the world to approach our work in a culturally sensitive way, and am passionate about decolonizing the mental health industry overall.  I've tailored my practice to allow for both regular sessions, and flexible schedules for people who travel for work, shift work, or have difficult schedules.  I have experience working with: Anxiety, Anger, Body Issues, Cancer, Complex Trauma, Cultural Identity, Depression, Developmental Trauma, Dissociation, Emotional Abuse, Family Problems, Gender Dysphoria, Guilt, Homelessness, Imposter Syndrome, Interpersonal Relationships, Intrusive Thoughts, LGBTQIA+ support, Long Covid, Obsessive Compulsive Disorder, Panic Attacks, Personality Disorders, Physical Abuse, Racism, Relationship Issues, Schizophrenia, Self-harm, Sexual Abuse, Sexuality, Stress, Suicidal Thoughts, Trauma, Twins, Young People   You can find me online at spareroomwellness.com or @spareroomwellness