Elizabeth Fritz

I offer one-to-one therapy for adults in London Victoria, Oxted in Surrey and online via Zoom or Teams. Therapy with me will be a private, safe place where together we can explore your difficulties and enable you to move towards positive change. When things are difficult, many people find themselves unwilling or unable to talk to family, friends or colleagues and this is when talking to a therapist can really help. I have supported many people who have been struggling with the following types of difficulties:   - anxiety - lack of self confidence / low self esteem - persistent low mood or sadness   - bereavement - stress - unwanted patterns of behaviour - relationship difficulties - struggling to cope after separation or divorce - managing life transitions e.g parenthood, menopause or retirement - finding meaning or purpose - challenges in the workplace   In our sessions I will listen closely to what is going on for you. I will help you to make sense of your emotions, understand the roots of your difficulties and develop greater understanding of your thoughts, feelings and behaviours. Understanding yourself better will in turn enable you to make positive changes in your life, find your own answers and strengthen your ability to cope.   Before training and practising as a therapist, I worked for more than 12 years in marketing and business development in the property and professional services industries. I therefore understand some of the stresses and strains of corporate life and the difficulties that may arise from trying to balance work with other important aspects of your life.   Prior to setting up my private therapy practice in 2017, I worked as a counsellor at the University of Roehampton and the Wimbledon Guild Counselling Service. I also worked as a telephone adviceline counsellor for CiC, an Employee Assistance Provider.