practitioner photo

Catherine Frisby

(She/Her)

Counsellor

Surrey, RH3 7AS

Verified therapist

About me

Coming to counselling for the first time can feel daunting and often takes courage. Drawing on over ten years’ experience in practice, I offer a calm, confidential, and non-judgemental space where you can explore your thoughts and feelings openly, at your own pace. You may be seeking support following a loss or separation, or struggling with anxiety, depression, or relationship difficulties. Perhaps past experiences feel overwhelming, or you’re left with a general sense that something isn’t quite right. Whatever brings you, therapy can offer a space to reflect, gain clarity, and begin to make meaningful changes. My work is grounded in psychodynamic counselling, which focuses on understanding how past experiences and unconscious patterns shape the way we think, feel, and relate to others. The therapeutic relationship is central to this process. Together, we will explore recurring patterns and gently challenge what may be holding you back, helping you develop greater self-awareness and resilience. I work with individuals and couples, offering both short and long-term counselling, in person and online.

11 years

 of experience

Speaks

 English

Type of sessions available

In person

Online

By email

Areas of expertise

Anxiety

Depression

Interpersonal relationships

Anger

Sexual abuse

Trauma

Social anxiety

Affairs/betrayals

Family estrangement

Self-harm

Suicidal thoughts

Self-esteem

Fees

Average session fee:

£70.00

Fee structure

I appreciate that finding the right counsellor is important. I offer an initial assessment lasting around 80 minutes, during which we can explore what you are looking for and whether you feel comfortable for us to work together. The fee for the initial assessment is £70. Ongoing individual sessions are £70 per 50-minute session. Some concessions may be available. Couples sessions are £100 for 70 minutes.

My working schedule

M

T

W

T

F

S

S

Therapy offered

Psychodynamic

Client groups

Icon Adults

Adults

Icon Couples

Couples

Training and qualifications

Qualifications BA (Hons) Counselling MA Social Work Diploma in Psychodynamic Counselling Postgraduate Certificate in Couples Counselling Professional Membership & Ethics I am a registered member of the BACP (MBACP) and adhere to its Ethical Framework for Good Practice. Supervision I attend regular clinical supervision in line with BACP requirements to ensure safe and ethical practice. Experience I am an experienced counsellor working in private practice in Brockham and Reigate. I have previously worked with Epsom & Ewell Counselling Service and Sutton Counselling Service. Alongside my counselling work, I have also worked as a medical and community social worker with adults and older people. I am committed to ongoing professional development and regularly attend training courses and workshops.

Verified professional membership

British Association for Counselling & Psychotherapy

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